I think I'm having the perfect storm of oddness going on with my BG.

I am putting it in the food group because its food related in that I think
there's three issues.

one is a hormonal making me sensitive the other is two trusted food products
let me down.

so the combo made my bg the highest its ever been in years.

what made me mad was I'm a routine eater..I eat pretty much the exact same
meals every day so unless I am sick my bg is always the same.

about 83-93

last week it was yo-yoing as high as 200 it was crazy and I had zero idea
why

so I went thru ever food I was eating and found those meatballs spiked not
only me but my wife who isn't a diabetic

so I figured that solved that..

but I was still getting highs and lows and eating next to zero carbs it made
zero sense

I got so desperate I was eating just plain chicken breast and boiled eggs to
figure it out and I was still spiking.

then I realized it was my coffee!

so I removed the splenda...still a spike..removed the splash heavy
cream..spike...so it was spiking me bad just black.

weirdest thing ever!

so I think maybe now caffeine spikes me..so I took a caffeine
tablet..nothing...I tried instant coffee nothing...tried a different
brand..nothing..tried that coffee again black..spike!

this was aldis brand copy of dunkin doughnuts coffee..

it seems that if I think on it Kona never bothers me at all..but Arabica
does..don't know why

maybe the pesticides used on those farms?

but now that I stopped drinking it I'm back to normal

anyhoo was weird

KROM