I have this posted on our refrigerator door, to give shopping hints to my
wife and daughter. Not everything may work for you. Adjust your portions to
your lifestyle and meter.

Vegetables & fruit that are good for Nick/Dad (with parenthetical notes):
March 31, 2010

Artichokes
asparagus
Avocados
bean sprouts
beet greens
Beets (1/2 cup max.)
Bell peppers - (no thanks)
Bitter melon (Yeah, baby ! ! !)
Blackberries (not many)
Black soybeans (?)
Blueberries
broccoli - (NO thanks!)
Brussels sprouts
cabbage
Cantaloupe (1/2 cup max.)
cauliflower - (NO thanks!)
celery
Chile peppers - (any kind!!!)
Cilantro
Collard greens (Yeah, baby!)
Cranberries (not too many)
cucumber
daikon
eggplant (Yeah, baby ! ! !)
Fennel
Garlic - (did I say Yeah, baby ! ! !)
Ginger
Green onions
Kale
Leeks
Lemons
lettuce (Not Iceberg, please.)
Limes
marrow squash (not much)
mushrooms (any kind!!!)
Mustard greens (Yeah, baby!)
Okra (Yeah, baby!)
onions (1/2 cup max.)
parsley
Parsnips (1/2 cup max.)
Peas (1/2 cup max.)
Plums (How much? Not much, I think.)
Pumpkin (1/2 cup max.)
radishes
Raspberries (not many)
Red potatoes (1/2 cup max.)
rhubarb - (please cook it!!!)
Rutabagas (1/2 cup max.)
seaweeds (any kind!!!)
snap peas (not many)
snow peas (not many)
spinach (raw or cooked)
squash (1/2 cup max.)
Strawberries (not many)
Sweet potatoes (1/2 cup max.)
Swiss chard
tomato (1 cup max.)
Turnips (1/2 cup max.)
yellow or green beans - (no thanks)
zucchini

--
Nick, KI6VAV. Support severely wounded and disabled Veterans and their
families: https://www.woundedwarriorproject.org/ Thank a Veteran!
Support Our Troops: http://anymarine.com/ You are not forgotten.
Thanks ! ! ~Semper Fi~ USMC 1365061

On 05 Apr 2010 05:53:49 GMT, Nick Cramer >
wrote:

>I have this posted on our refrigerator door, to give shopping hints to my
>wife and daughter. Not everything may work for you. Adjust your portions to
>your lifestyle and meter.

How about watercress, Nick? (following a hunch here...)

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 150ug thyroxine
Last A1c 5.2% BMI 26

"Nicky" > wrote in message
...
> On 05 Apr 2010 05:53:49 GMT, Nick Cramer >
> wrote:
>
>>I have this posted on our refrigerator door, to give shopping hints to my
>>wife and daughter. Not everything may work for you. Adjust your portions
>>to
>>your lifestyle and meter.
>
> How about watercress, Nick? (following a hunch here...)

I tried that once and I don't know how people eat it. It was sooo hot!

Nicky > wrote:
> Nick Cramer > wrote:
>
> >I have this posted on our refrigerator door, to give shopping hints to
> >my wife and daughter. Not everything may work for you. Adjust your
> >portions to your lifestyle and meter.
>
> How about watercress, Nick? (following a hunch here...)

Good idea, Nicky. I should also add pennywort, which I like in salads.
Probably many others, but I just tried to hit the main ones.

--
Nick, KI6VAV. Support severely wounded and disabled Veterans and their
families: https://www.woundedwarriorproject.org/ Thank a Veteran!
Support Our Troops: http://anymarine.com/ You are not forgotten.
Thanks ! ! ~Semper Fi~ USMC 1365061