Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Default Another easy and delicious recipe.

Sweet potatoes would work for me, thanks Evelyn.

"Evelyn Ruut" > wrote in message
...
> Chicken Cacciatore.
>
> There are many different recipes for this dish, but this one is a surefire
> winner.
>
> *************
> Chicken parts. I separate the legs and thighs, also cut the breasts in
> half, separate the wings from the breasts. Lay in a large open baking
> pan. (some people remove the skin).
>
> Chop an onion and spread the onion pieces all around the chicken parts.
>
> Slice about 5 garlic cloves and lay those slices all around the chicken
> parts.
>
> Sprinkle some spices over all.... Oregano, Basil, salt, pepper, a few red
> pepper flakes.
>
> Drizzle a bit of olive oil around the pan
> Drizzle about a half cup of Marsala wine around the pan.
>
> Open a can of tomatoes and dump the entire can all around the chicken
> parts, etc.
>
> (for the non diabetics, I peel a couple of potatoes and fit them in
> wherever they will go).
>
> Bake at 350 uncovered for about an hour.
>
> Absolutely delicious!
>
> --
> Best Regards,
>
> Evelyn



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