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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Sounds good and easy Evelyn.
Cheri Evelyn Ruut wrote in message >... >Chicken Cacciatore. > >There are many different recipes for this dish, but this one is a surefire >winner. > >************* >Chicken parts. I separate the legs and thighs, also cut the breasts in >half, separate the wings from the breasts. Lay in a large open baking >pan. (some people remove the skin). > >Chop an onion and spread the onion pieces all around the chicken parts. > >Slice about 5 garlic cloves and lay those slices all around the chicken >parts. > >Sprinkle some spices over all.... Oregano, Basil, salt, pepper, a few red >pepper flakes. > >Drizzle a bit of olive oil around the pan >Drizzle about a half cup of Marsala wine around the pan. > >Open a can of tomatoes and dump the entire can all around the chicken parts, >etc. > >(for the non diabetics, I peel a couple of potatoes and fit them in wherever >they will go). > >Bake at 350 uncovered for about an hour. > >Absolutely delicious! > >-- >Best Regards, > >Evelyn > |
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