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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I tried the following recipe with my new Carbalose flour - it's rather
simple but was very good. It reminded me of the cherry pies my grandmother use to make -- she used cornstarch of course and the juice was kind of opaque. I served it at last nights card games and everyone liked it. Sadly, we all ate a double portion - the four of us finished off the whole pie .... now it's not as bad as it sounds, I spiked 1 hour at 124 and at 2 hours 108 and bedtime was 92. I'm okay with that. You could tweak the serving size to small, normal servings which I hope to do next time! You can also easily double the recipe to serve more people. By the way, I lost every game last night. Serves me right! Here's the recipe: Easy Low Carb Cherry Cobbler Preheat Oven to 375°. Melt one fourth (¼) c. Butter in 9" glass pie plate or your favorite baking dish. Wisk together the following ingredients: One half (½) cup Carbalose Flour One half (½) cup Splenda or mix Erythritol & Splenda One and one half (1 ½) tsp. Baking Powder 1 pinch salt One half (½) cup skim milk Pour batter over melted butter - do not stir Spoon across batter one can of "No sugar Added" Cherry Pie Filling - again, do not stir. Bake 40 mins. or until top is golden brown. Carbs: Carbalose Flour ½ c. = 24 & 14 fiber = net carbs 10 ½ c. skim milk = 6 Cherry Filling = 56 TOTAL CARBS IN COBBLER = 72 4 SERVINGS = 18 CARBS PER SERVING |
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