Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 29
Default another healthy recipe

Sautéed Broccoli and Fennel

1 head of broccoli ( 1 1/2 lbs ) separated into small florets
1 bulb fennel ( 1/2 lb ) sliced thinly
2 cloves garlic
2 Tbs olive oil or as desired
1 Tbs fresh squeezed lemon juice
salt and pepper
optional: few hot pepper flakes

Cut cleaned broccoli into small florets. Cut fennel into thin slices. Mince
garlic.
In a large pan with 1/4 inch boiling water, cook broccoli florets until
tender. Drain and set aside. In the same pan heat olive oil over medium
heat. Add garlic and fennel . Cover and cook low heat ( stir occasionally )
till fennel is tender- about 8 minutes. Stir in the drained broccoli, lemon
juice and salt and pepper to taste. Heat through. Place in serving bowl
with any liquids from pan . Serve immediately.
Really a good balance of texture and flavor

Enjoy!

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Healthy vegan frosting recipe? Wendy M. Gable Vegetarian cooking 5 19-12-2013 06:11 AM
Looking for pasta recipe from Healthy Meals in Minutes recipe cards Joe[_28_] General Cooking 6 10-10-2013 09:34 AM
Healthy Lasagna Recipe [email protected] General Cooking 7 01-12-2008 04:44 PM
Need an Easy, Healthy Recipe for Dinner pruit004 General Cooking 4 03-10-2006 07:41 PM
Healthy vegan frosting recipe? Wendy M. Gable Vegetarian cooking 0 15-05-2006 09:47 PM


All times are GMT +1. The time now is 10:17 AM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"