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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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19-09-2007, 01:38 PM
posted to alt.food.diabetic
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another healthy recipe
Sautéed Broccoli and Fennel
1 head of broccoli ( 1 1/2 lbs ) separated into small florets 1 bulb fennel ( 1/2 lb ) sliced thinly 2 cloves garlic 2 Tbs olive oil or as desired 1 Tbs fresh squeezed lemon juice salt and pepper optional: few hot pepper flakes Cut cleaned broccoli into small florets. Cut fennel into thin slices. Mince garlic. In a large pan with 1/4 inch boiling water, cook broccoli florets until tender. Drain and set aside. In the same pan heat olive oil over medium heat. Add garlic and fennel . Cover and cook low heat ( stir occasionally ) till fennel is tender- about 8 minutes. Stir in the drained broccoli, lemon juice and salt and pepper to taste. Heat through. Place in serving bowl with any liquids from pan . Serve immediately. Really a good balance of texture and flavor Enjoy! 
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