Note this contradicts US statements. But since they do he had no comments.


Beach Runner wrote:
> Far from an eating disorder. Of course, like all diets, care must be
> taken. But then, we know from even Vietnam that typical American diets
> for in shape Americans were building up artery disease. All diets need
> care.
>
>
> Vegan Diets Meet Children's Needs - ADA
>
> American Dietetic Association: Vegan Diets Meet Children's
> Nutritional Needs
>
> Monday June 18 2:15 PM ET
>
> NEW YORK (Reuters Health) - With some careful menu planning, children
> and even infants raised as vegans can get all the nutrients they need
> for good health, according to two reports in the June issue of the
> Journal of the American Dietetic Association.
>
> Because vegans shun all animal products, they may get too little of
> some nutrients found in meat and dairy products, such as calcium and
> vitamin B12. Nutrient deficiencies are a particular concern when it
> comes to growing babies and children. But according to the reports, a
> well-rounded vegan diet--sometimes supplemented with certain
> nutrients like B12 and zinc--can provide children with all their
> nutrition needs.
>
> What's more, vegan kids typically eat less fat and cholesterol and
> more fruits and vegetables than other children do, note Virginia
> Messina and Dr. Ann Reed Mangels. Messina is a professor at Loma
> Linda University in California. Mangels acts as a nutrition advisor
> to the Vegetarian Resource Group in Baltimore, Maryland. Vegans eat
> only plant-based foods, using fidyl grains, legumes, fruits and
> vegetables to fill all their dietary needs. A typical vegan
> substitution would be to use soy milk in place of cow's milk.
>
> While these substitutions can work for babies and children, parents
> need to ensure their children are getting enough of certain vitamins
> and minerals, according to Messina and Mangels. For example, vitamin
> B12, which is essential in children's neurological development,
> exists naturally only in animal products. However, breakfast cereals,
> soy beverages, nutritional yeast and vegetarian ``meats'' are often
> fortified with B12, and are important sources of the vitamin for
> vegans, the study authors point out.
>
> The researchers also advise that breast-fed infants of vegan mothers
> get a regular supplement of vitamin B12, since maternal stores of the
> vitamin may be low. Infant soy formulas are fortified with vitamin
> B12 and other nutrients, but Messina and Mangels stress that regular
> soy milk--like regular cow's milk--is inappropriate for babies
> younger than one year. As with all infants, an iron-fortified cereal
> is a good choice as a first solid food, the report indicates.
>
> By age 7 to 8 months, vegan protein sources that can be introduced
> include pureed cooked beans, well-mashed tofu and soy yogurt, the
> research team writes. Parents should also be careful about their
> vegan children's supply of zinc, calcium, riboflavin (vitamin B2)
> and--if sun exposure is inadequate--vitamin D. Key sources of zinc
> include fortified cereals and certain nuts and beans such as lentils,
> according to the authors. Calcium-rich vegan foods include fortified
> tofu, soy milk and orange juice, as well as leafy greens and certain
> beans.
>
> As for iron, good sources include beans, fortified cereals and
> grains, and dried apricots and raisins. However, some nutrients,
> including iron and zinc, are not absorbed as well when they come from
> plant sources. So, Messina and Mangels note, parents may want to
> consider zinc supplements and be sure to give their kids foods that
> promote iron absorption--namely, foods rich in vitamin C.
>
> Children also need certain essential, unsaturated fatty acids, which
> can be found in foods like flax seed, canola oil, nuts and soy
> products. ``The wide availability of convenient vegan foods, many of
> which are fortified, make it increasingly easy to plan healthful
> vegan diets for children,'' Messina and Mangels write. ``Vegan
> diets,'' they conclude, ``can meet the nutrition needs of children if
> appropriately planned by a knowledgeable adult.''
>
> SOURCE: Journal of the American Dietetic Association
> 2001;101:661-669,
>
>
>
> Comment, one son of mine is now on the crew team in Warrick England,
> the other was a State Cup Soccer Player, an American Legion Pitcher,
> was on the way to an athletic scholarship to a car accident.
>
> This nonsense Useless Subjects spouts is clearly bigotted nonsense.
> Here the ADA endorses it, and points out care, just like they would if
> you eat another diet.

"Beach Runner" > wrote in message
. ..
> Note this contradicts US statements. But since they do he had
> no comments.
> =====================
Too bad you can't read what you post. That cannot survive only
on vegan foods. You just proved that again with your cite, fool.

>
> Beach Runner wrote:
>> Far from an eating disorder. Of course, like all diets, care
>> must be taken. But then, we know from even Vietnam that
>> typical American diets
>> for in shape Americans were building up artery disease. All
>> diets need care.
>>
>>
>> Vegan Diets Meet Children's Needs - ADA
>>
>> American Dietetic Association: Vegan Diets Meet Children's
>> Nutritional Needs
>>
>> Monday June 18 2:15 PM ET
>>
>> NEW YORK (Reuters Health) - With some careful menu planning,
>> children
>> and even infants raised as vegans can get all the nutrients
>> they need
>> for good health, according to two reports in the June issue of
>> the
>> Journal of the American Dietetic Association.
>>
>> Because vegans shun all animal products, they may get too
>> little of
>> some nutrients found in meat and dairy products, such as
>> calcium and
>> vitamin B12. Nutrient deficiencies are a particular concern
>> when it
>> comes to growing babies and children. But according to the
>> reports, a
>> well-rounded vegan diet--sometimes supplemented with certain
>> nutrients like B12 and zinc--can provide children with all
>> their
>> nutrition needs.
>>
>> What's more, vegan kids typically eat less fat and cholesterol
>> and
>> more fruits and vegetables than other children do, note
>> Virginia
>> Messina and Dr. Ann Reed Mangels. Messina is a professor at
>> Loma
>> Linda University in California. Mangels acts as a nutrition
>> advisor
>> to the Vegetarian Resource Group in Baltimore, Maryland.
>> Vegans eat
>> only plant-based foods, using fidyl grains, legumes, fruits
>> and
>> vegetables to fill all their dietary needs. A typical vegan
>> substitution would be to use soy milk in place of cow's milk.
>>
>> While these substitutions can work for babies and children,
>> parents
>> need to ensure their children are getting enough of certain
>> vitamins
>> and minerals, according to Messina and Mangels. For example,
>> vitamin
>> B12, which is essential in children's neurological
>> development,
>> exists naturally only in animal products. However, breakfast
>> cereals,
>> soy beverages, nutritional yeast and vegetarian ``meats'' are
>> often
>> fortified with B12, and are important sources of the vitamin
>> for
>> vegans, the study authors point out.
>>
>> The researchers also advise that breast-fed infants of vegan
>> mothers
>> get a regular supplement of vitamin B12, since maternal stores
>> of the
>> vitamin may be low. Infant soy formulas are fortified with
>> vitamin
>> B12 and other nutrients, but Messina and Mangels stress that
>> regular
>> soy milk--like regular cow's milk--is inappropriate for babies
>> younger than one year. As with all infants, an iron-fortified
>> cereal
>> is a good choice as a first solid food, the report indicates.
>>
>> By age 7 to 8 months, vegan protein sources that can be
>> introduced
>> include pureed cooked beans, well-mashed tofu and soy yogurt,
>> the
>> research team writes. Parents should also be careful about
>> their
>> vegan children's supply of zinc, calcium, riboflavin (vitamin
>> B2)
>> and--if sun exposure is inadequate--vitamin D. Key sources of
>> zinc
>> include fortified cereals and certain nuts and beans such as
>> lentils,
>> according to the authors. Calcium-rich vegan foods include
>> fortified
>> tofu, soy milk and orange juice, as well as leafy greens and
>> certain
>> beans.
>>
>> As for iron, good sources include beans, fortified cereals and
>> grains, and dried apricots and raisins. However, some
>> nutrients,
>> including iron and zinc, are not absorbed as well when they
>> come from
>> plant sources. So, Messina and Mangels note, parents may want
>> to
>> consider zinc supplements and be sure to give their kids foods
>> that
>> promote iron absorption--namely, foods rich in vitamin C.
>>
>> Children also need certain essential, unsaturated fatty acids,
>> which
>> can be found in foods like flax seed, canola oil, nuts and soy
>> products. ``The wide availability of convenient vegan foods,
>> many of
>> which are fortified, make it increasingly easy to plan
>> healthful
>> vegan diets for children,'' Messina and Mangels write. ``Vegan
>> diets,'' they conclude, ``can meet the nutrition needs of
>> children if
>> appropriately planned by a knowledgeable adult.''
>>
>> SOURCE: Journal of the American Dietetic Association
>> 2001;101:661-669,
>>
>>
>>
>> Comment, one son of mine is now on the crew team in Warrick
>> England,
>> the other was a State Cup Soccer Player, an American Legion
>> Pitcher,
>> was on the way to an athletic scholarship to a car accident.
>>
>> This nonsense Useless Subjects spouts is clearly bigotted
>> nonsense.
>> Here the ADA endorses it, and points out care, just like they
>> would if you eat another diet.

"rick" > wrote in message
ink.net...
>
> "Beach Runner" > wrote in message
> . ..
>> Note this contradicts US statements. But since they do he had
>> no comments.
>> =====================
> Too bad you can't read what you post. That cannot survive only
> on vegan foods. You just proved that again with your cite,
> fool.
>



Dodge of beachbunnygirl noted here... Afraid to actually read
what he posts, as usual... Thanks for the proof of your willful
ignorance and ididcy, hypocrite...









>>
>> Beach Runner wrote:
>>> Far from an eating disorder. Of course, like all diets, care
>>> must be taken. But then, we know from even Vietnam that
>>> typical American diets
>>> for in shape Americans were building up artery disease. All
>>> diets need care.
>>>
>>>
>>> Vegan Diets Meet Children's Needs - ADA
>>>
>>> American Dietetic Association: Vegan Diets Meet Children's
>>> Nutritional Needs
>>>
>>> Monday June 18 2:15 PM ET
>>>
>>> NEW YORK (Reuters Health) - With some careful menu planning,
>>> children
>>> and even infants raised as vegans can get all the nutrients
>>> they need
>>> for good health, according to two reports in the June issue
>>> of the
>>> Journal of the American Dietetic Association.
>>>
>>> Because vegans shun all animal products, they may get too
>>> little of
>>> some nutrients found in meat and dairy products, such as
>>> calcium and
>>> vitamin B12. Nutrient deficiencies are a particular concern
>>> when it
>>> comes to growing babies and children. But according to the
>>> reports, a
>>> well-rounded vegan diet--sometimes supplemented with certain
>>> nutrients like B12 and zinc--can provide children with all
>>> their
>>> nutrition needs.
>>>
>>> What's more, vegan kids typically eat less fat and
>>> cholesterol and
>>> more fruits and vegetables than other children do, note
>>> Virginia
>>> Messina and Dr. Ann Reed Mangels. Messina is a professor at
>>> Loma
>>> Linda University in California. Mangels acts as a nutrition
>>> advisor
>>> to the Vegetarian Resource Group in Baltimore, Maryland.
>>> Vegans eat
>>> only plant-based foods, using fidyl grains, legumes, fruits
>>> and
>>> vegetables to fill all their dietary needs. A typical vegan
>>> substitution would be to use soy milk in place of cow's milk.
>>>
>>> While these substitutions can work for babies and children,
>>> parents
>>> need to ensure their children are getting enough of certain
>>> vitamins
>>> and minerals, according to Messina and Mangels. For example,
>>> vitamin
>>> B12, which is essential in children's neurological
>>> development,
>>> exists naturally only in animal products. However, breakfast
>>> cereals,
>>> soy beverages, nutritional yeast and vegetarian ``meats'' are
>>> often
>>> fortified with B12, and are important sources of the vitamin
>>> for
>>> vegans, the study authors point out.
>>>
>>> The researchers also advise that breast-fed infants of vegan
>>> mothers
>>> get a regular supplement of vitamin B12, since maternal
>>> stores of the
>>> vitamin may be low. Infant soy formulas are fortified with
>>> vitamin
>>> B12 and other nutrients, but Messina and Mangels stress that
>>> regular
>>> soy milk--like regular cow's milk--is inappropriate for
>>> babies
>>> younger than one year. As with all infants, an iron-fortified
>>> cereal
>>> is a good choice as a first solid food, the report indicates.
>>>
>>> By age 7 to 8 months, vegan protein sources that can be
>>> introduced
>>> include pureed cooked beans, well-mashed tofu and soy yogurt,
>>> the
>>> research team writes. Parents should also be careful about
>>> their
>>> vegan children's supply of zinc, calcium, riboflavin (vitamin
>>> B2)
>>> and--if sun exposure is inadequate--vitamin D. Key sources of
>>> zinc
>>> include fortified cereals and certain nuts and beans such as
>>> lentils,
>>> according to the authors. Calcium-rich vegan foods include
>>> fortified
>>> tofu, soy milk and orange juice, as well as leafy greens and
>>> certain
>>> beans.
>>>
>>> As for iron, good sources include beans, fortified cereals
>>> and
>>> grains, and dried apricots and raisins. However, some
>>> nutrients,
>>> including iron and zinc, are not absorbed as well when they
>>> come from
>>> plant sources. So, Messina and Mangels note, parents may want
>>> to
>>> consider zinc supplements and be sure to give their kids
>>> foods that
>>> promote iron absorption--namely, foods rich in vitamin C.
>>>
>>> Children also need certain essential, unsaturated fatty
>>> acids, which
>>> can be found in foods like flax seed, canola oil, nuts and
>>> soy
>>> products. ``The wide availability of convenient vegan foods,
>>> many of
>>> which are fortified, make it increasingly easy to plan
>>> healthful
>>> vegan diets for children,'' Messina and Mangels write.
>>> ``Vegan
>>> diets,'' they conclude, ``can meet the nutrition needs of
>>> children if
>>> appropriately planned by a knowledgeable adult.''
>>>
>>> SOURCE: Journal of the American Dietetic Association
>>> 2001;101:661-669,
>>>
>>>
>>>
>>> Comment, one son of mine is now on the crew team in Warrick
>>> England,
>>> the other was a State Cup Soccer Player, an American Legion
>>> Pitcher,
>>> was on the way to an athletic scholarship to a car accident.
>>>
>>> This nonsense Useless Subjects spouts is clearly bigotted
>>> nonsense.
>>> Here the ADA endorses it, and points out care, just like they
>>> would if you eat another diet.
>
>

rick wrote:
> "Beach Runner" > wrote in message
> . ..
> > Note this contradicts US statements. But since they do he had
> > no comments.
> > =====================



> Too bad you can't read what you post. That cannot survive only
> on vegan foods. You just proved that again with your cite, fool.



That's the stupidest statement you have ever made ricky.

People thrive on vegan foods.






>
> >
> > Beach Runner wrote:
> >> Far from an eating disorder. Of course, like all diets, care
> >> must be taken. But then, we know from even Vietnam that
> >> typical American diets
> >> for in shape Americans were building up artery disease. All
> >> diets need care.
> >>
> >>
> >> Vegan Diets Meet Children's Needs - ADA
> >>
> >> American Dietetic Association: Vegan Diets Meet Children's
> >> Nutritional Needs
> >>
> >> Monday June 18 2:15 PM ET
> >>
> >> NEW YORK (Reuters Health) - With some careful menu planning,
> >> children
> >> and even infants raised as vegans can get all the nutrients
> >> they need
> >> for good health, according to two reports in the June issue of
> >> the
> >> Journal of the American Dietetic Association.
> >>
> >> Because vegans shun all animal products, they may get too
> >> little of
> >> some nutrients found in meat and dairy products, such as
> >> calcium and
> >> vitamin B12. Nutrient deficiencies are a particular concern
> >> when it
> >> comes to growing babies and children. But according to the
> >> reports, a
> >> well-rounded vegan diet--sometimes supplemented with certain
> >> nutrients like B12 and zinc--can provide children with all
> >> their
> >> nutrition needs.
> >>
> >> What's more, vegan kids typically eat less fat and cholesterol
> >> and
> >> more fruits and vegetables than other children do, note
> >> Virginia
> >> Messina and Dr. Ann Reed Mangels. Messina is a professor at
> >> Loma
> >> Linda University in California. Mangels acts as a nutrition
> >> advisor
> >> to the Vegetarian Resource Group in Baltimore, Maryland.
> >> Vegans eat
> >> only plant-based foods, using fidyl grains, legumes, fruits
> >> and
> >> vegetables to fill all their dietary needs. A typical vegan
> >> substitution would be to use soy milk in place of cow's milk.
> >>
> >> While these substitutions can work for babies and children,
> >> parents
> >> need to ensure their children are getting enough of certain
> >> vitamins
> >> and minerals, according to Messina and Mangels. For example,
> >> vitamin
> >> B12, which is essential in children's neurological
> >> development,
> >> exists naturally only in animal products. However, breakfast
> >> cereals,
> >> soy beverages, nutritional yeast and vegetarian ``meats'' are
> >> often
> >> fortified with B12, and are important sources of the vitamin
> >> for
> >> vegans, the study authors point out.
> >>
> >> The researchers also advise that breast-fed infants of vegan
> >> mothers
> >> get a regular supplement of vitamin B12, since maternal stores
> >> of the
> >> vitamin may be low. Infant soy formulas are fortified with
> >> vitamin
> >> B12 and other nutrients, but Messina and Mangels stress that
> >> regular
> >> soy milk--like regular cow's milk--is inappropriate for babies
> >> younger than one year. As with all infants, an iron-fortified
> >> cereal
> >> is a good choice as a first solid food, the report indicates.
> >>
> >> By age 7 to 8 months, vegan protein sources that can be
> >> introduced
> >> include pureed cooked beans, well-mashed tofu and soy yogurt,
> >> the
> >> research team writes. Parents should also be careful about
> >> their
> >> vegan children's supply of zinc, calcium, riboflavin (vitamin
> >> B2)
> >> and--if sun exposure is inadequate--vitamin D. Key sources of
> >> zinc
> >> include fortified cereals and certain nuts and beans such as
> >> lentils,
> >> according to the authors. Calcium-rich vegan foods include
> >> fortified
> >> tofu, soy milk and orange juice, as well as leafy greens and
> >> certain
> >> beans.
> >>
> >> As for iron, good sources include beans, fortified cereals and
> >> grains, and dried apricots and raisins. However, some
> >> nutrients,
> >> including iron and zinc, are not absorbed as well when they
> >> come from
> >> plant sources. So, Messina and Mangels note, parents may want
> >> to
> >> consider zinc supplements and be sure to give their kids foods
> >> that
> >> promote iron absorption--namely, foods rich in vitamin C.
> >>
> >> Children also need certain essential, unsaturated fatty acids,
> >> which
> >> can be found in foods like flax seed, canola oil, nuts and soy
> >> products. ``The wide availability of convenient vegan foods,
> >> many of
> >> which are fortified, make it increasingly easy to plan
> >> healthful
> >> vegan diets for children,'' Messina and Mangels write. ``Vegan
> >> diets,'' they conclude, ``can meet the nutrition needs of
> >> children if
> >> appropriately planned by a knowledgeable adult.''
> >>
> >> SOURCE: Journal of the American Dietetic Association
> >> 2001;101:661-669,
> >>
> >>
> >>
> >> Comment, one son of mine is now on the crew team in Warrick
> >> England,
> >> the other was a State Cup Soccer Player, an American Legion
> >> Pitcher,
> >> was on the way to an athletic scholarship to a car accident.
> >>
> >> This nonsense Useless Subjects spouts is clearly bigotted
> >> nonsense.
> >> Here the ADA endorses it, and points out care, just like they
> >> would if you eat another diet.

"dumb as a rock" > wrote in message
oups.com...
>
> rick wrote:
>> "Beach Runner" > wrote in message
>> . ..
>> > Note this contradicts US statements. But since they do he
>> > had
>> > no comments.
>> > =====================
>
>
>
>> Too bad you can't read what you post. That cannot survive
>> only
>> on vegan foods. You just proved that again with your cite,
>> fool.
>
>
>
> That's the stupidest statement you have ever made ricky.
>
> People thrive on vegan foods.
=======================
Then why all those supplements, fool? It's not the food that you
are 'thriving' on, hypocrite. It's the death and suffering of
animals...


>
>
>
>
>
>
>>
>> >
>> > Beach Runner wrote:
>> >> Far from an eating disorder. Of course, like all diets,
>> >> care
>> >> must be taken. But then, we know from even Vietnam that
>> >> typical American diets
>> >> for in shape Americans were building up artery disease.
>> >> All
>> >> diets need care.
>> >>
>> >>
>> >> Vegan Diets Meet Children's Needs - ADA
>> >>
>> >> American Dietetic Association: Vegan Diets Meet Children's
>> >> Nutritional Needs
>> >>
>> >> Monday June 18 2:15 PM ET
>> >>
>> >> NEW YORK (Reuters Health) - With some careful menu
>> >> planning,
>> >> children
>> >> and even infants raised as vegans can get all the nutrients
>> >> they need
>> >> for good health, according to two reports in the June issue
>> >> of
>> >> the
>> >> Journal of the American Dietetic Association.
>> >>
>> >> Because vegans shun all animal products, they may get too
>> >> little of
>> >> some nutrients found in meat and dairy products, such as
>> >> calcium and
>> >> vitamin B12. Nutrient deficiencies are a particular concern
>> >> when it
>> >> comes to growing babies and children. But according to the
>> >> reports, a
>> >> well-rounded vegan diet--sometimes supplemented with
>> >> certain
>> >> nutrients like B12 and zinc--can provide children with all
>> >> their
>> >> nutrition needs.
>> >>
>> >> What's more, vegan kids typically eat less fat and
>> >> cholesterol
>> >> and
>> >> more fruits and vegetables than other children do, note
>> >> Virginia
>> >> Messina and Dr. Ann Reed Mangels. Messina is a professor at
>> >> Loma
>> >> Linda University in California. Mangels acts as a nutrition
>> >> advisor
>> >> to the Vegetarian Resource Group in Baltimore, Maryland.
>> >> Vegans eat
>> >> only plant-based foods, using fidyl grains, legumes, fruits
>> >> and
>> >> vegetables to fill all their dietary needs. A typical vegan
>> >> substitution would be to use soy milk in place of cow's
>> >> milk.
>> >>
>> >> While these substitutions can work for babies and children,
>> >> parents
>> >> need to ensure their children are getting enough of certain
>> >> vitamins
>> >> and minerals, according to Messina and Mangels. For
>> >> example,
>> >> vitamin
>> >> B12, which is essential in children's neurological
>> >> development,
>> >> exists naturally only in animal products. However,
>> >> breakfast
>> >> cereals,
>> >> soy beverages, nutritional yeast and vegetarian ``meats''
>> >> are
>> >> often
>> >> fortified with B12, and are important sources of the
>> >> vitamin
>> >> for
>> >> vegans, the study authors point out.
>> >>
>> >> The researchers also advise that breast-fed infants of
>> >> vegan
>> >> mothers
>> >> get a regular supplement of vitamin B12, since maternal
>> >> stores
>> >> of the
>> >> vitamin may be low. Infant soy formulas are fortified with
>> >> vitamin
>> >> B12 and other nutrients, but Messina and Mangels stress
>> >> that
>> >> regular
>> >> soy milk--like regular cow's milk--is inappropriate for
>> >> babies
>> >> younger than one year. As with all infants, an
>> >> iron-fortified
>> >> cereal
>> >> is a good choice as a first solid food, the report
>> >> indicates.
>> >>
>> >> By age 7 to 8 months, vegan protein sources that can be
>> >> introduced
>> >> include pureed cooked beans, well-mashed tofu and soy
>> >> yogurt,
>> >> the
>> >> research team writes. Parents should also be careful about
>> >> their
>> >> vegan children's supply of zinc, calcium, riboflavin
>> >> (vitamin
>> >> B2)
>> >> and--if sun exposure is inadequate--vitamin D. Key sources
>> >> of
>> >> zinc
>> >> include fortified cereals and certain nuts and beans such
>> >> as
>> >> lentils,
>> >> according to the authors. Calcium-rich vegan foods include
>> >> fortified
>> >> tofu, soy milk and orange juice, as well as leafy greens
>> >> and
>> >> certain
>> >> beans.
>> >>
>> >> As for iron, good sources include beans, fortified cereals
>> >> and
>> >> grains, and dried apricots and raisins. However, some
>> >> nutrients,
>> >> including iron and zinc, are not absorbed as well when they
>> >> come from
>> >> plant sources. So, Messina and Mangels note, parents may
>> >> want
>> >> to
>> >> consider zinc supplements and be sure to give their kids
>> >> foods
>> >> that
>> >> promote iron absorption--namely, foods rich in vitamin C.
>> >>
>> >> Children also need certain essential, unsaturated fatty
>> >> acids,
>> >> which
>> >> can be found in foods like flax seed, canola oil, nuts and
>> >> soy
>> >> products. ``The wide availability of convenient vegan
>> >> foods,
>> >> many of
>> >> which are fortified, make it increasingly easy to plan
>> >> healthful
>> >> vegan diets for children,'' Messina and Mangels write.
>> >> ``Vegan
>> >> diets,'' they conclude, ``can meet the nutrition needs of
>> >> children if
>> >> appropriately planned by a knowledgeable adult.''
>> >>
>> >> SOURCE: Journal of the American Dietetic Association
>> >> 2001;101:661-669,
>> >>
>> >>
>> >>
>> >> Comment, one son of mine is now on the crew team in Warrick
>> >> England,
>> >> the other was a State Cup Soccer Player, an American Legion
>> >> Pitcher,
>> >> was on the way to an athletic scholarship to a car
>> >> accident.
>> >>
>> >> This nonsense Useless Subjects spouts is clearly bigotted
>> >> nonsense.
>> >> Here the ADA endorses it, and points out care, just like
>> >> they
>> >> would if you eat another diet.
>

rick wrote:
> "dumb as a rock" > wrote in message
> oups.com...
> >
> > rick wrote:
> >> "Beach Runner" > wrote in message
> >> . ..
> >> > Note this contradicts US statements. But since they do he
> >> > had
> >> > no comments.
> >> > =====================
> >
> >
> >
> >> Too bad you can't read what you post. That cannot survive
> >> only
> >> on vegan foods. You just proved that again with your cite,
> >> fool.
> >
> >
> >
> > That's the stupidest statement you have ever made ricky.
> >
> > People thrive on vegan foods.
> =======================
> Then why all those supplements, fool? It's not the food that you
> are 'thriving' on, hypocrite. It's the death and suffering of
> animals...
>




Are you trying to tell us that it is only vegans who use "supplements"?
You are just too clever by half ricky.

BTW, what does the following mean:

يا جماعة Ù�Ù‰ منـØ* تعليميـة مجانية Ù�Ù‰
مجال برمجة الكمبيوتر


Goo was babbling it over and over. Is he a terrorist?








>
> >
> >
> >
> >
> >
> >
> >>
> >> >
> >> > Beach Runner wrote:
> >> >> Far from an eating disorder. Of course, like all diets,
> >> >> care
> >> >> must be taken. But then, we know from even Vietnam that
> >> >> typical American diets
> >> >> for in shape Americans were building up artery disease.
> >> >> All
> >> >> diets need care.
> >> >>
> >> >>
> >> >> Vegan Diets Meet Children's Needs - ADA
> >> >>
> >> >> American Dietetic Association: Vegan Diets Meet Children's
> >> >> Nutritional Needs
> >> >>
> >> >> Monday June 18 2:15 PM ET
> >> >>
> >> >> NEW YORK (Reuters Health) - With some careful menu
> >> >> planning,
> >> >> children
> >> >> and even infants raised as vegans can get all the nutrients
> >> >> they need
> >> >> for good health, according to two reports in the June issue
> >> >> of
> >> >> the
> >> >> Journal of the American Dietetic Association.
> >> >>
> >> >> Because vegans shun all animal products, they may get too
> >> >> little of
> >> >> some nutrients found in meat and dairy products, such as
> >> >> calcium and
> >> >> vitamin B12. Nutrient deficiencies are a particular concern
> >> >> when it
> >> >> comes to growing babies and children. But according to the
> >> >> reports, a
> >> >> well-rounded vegan diet--sometimes supplemented with
> >> >> certain
> >> >> nutrients like B12 and zinc--can provide children with all
> >> >> their
> >> >> nutrition needs.
> >> >>
> >> >> What's more, vegan kids typically eat less fat and
> >> >> cholesterol
> >> >> and
> >> >> more fruits and vegetables than other children do, note
> >> >> Virginia
> >> >> Messina and Dr. Ann Reed Mangels. Messina is a professor at
> >> >> Loma
> >> >> Linda University in California. Mangels acts as a nutrition
> >> >> advisor
> >> >> to the Vegetarian Resource Group in Baltimore, Maryland.
> >> >> Vegans eat
> >> >> only plant-based foods, using fidyl grains, legumes, fruits
> >> >> and
> >> >> vegetables to fill all their dietary needs. A typical vegan
> >> >> substitution would be to use soy milk in place of cow's
> >> >> milk.
> >> >>
> >> >> While these substitutions can work for babies and children,
> >> >> parents
> >> >> need to ensure their children are getting enough of certain
> >> >> vitamins
> >> >> and minerals, according to Messina and Mangels. For
> >> >> example,
> >> >> vitamin
> >> >> B12, which is essential in children's neurological
> >> >> development,
> >> >> exists naturally only in animal products. However,
> >> >> breakfast
> >> >> cereals,
> >> >> soy beverages, nutritional yeast and vegetarian ``meats''
> >> >> are
> >> >> often
> >> >> fortified with B12, and are important sources of the
> >> >> vitamin
> >> >> for
> >> >> vegans, the study authors point out.
> >> >>
> >> >> The researchers also advise that breast-fed infants of
> >> >> vegan
> >> >> mothers
> >> >> get a regular supplement of vitamin B12, since maternal
> >> >> stores
> >> >> of the
> >> >> vitamin may be low. Infant soy formulas are fortified with
> >> >> vitamin
> >> >> B12 and other nutrients, but Messina and Mangels stress
> >> >> that
> >> >> regular
> >> >> soy milk--like regular cow's milk--is inappropriate for
> >> >> babies
> >> >> younger than one year. As with all infants, an
> >> >> iron-fortified
> >> >> cereal
> >> >> is a good choice as a first solid food, the report
> >> >> indicates.
> >> >>
> >> >> By age 7 to 8 months, vegan protein sources that can be
> >> >> introduced
> >> >> include pureed cooked beans, well-mashed tofu and soy
> >> >> yogurt,
> >> >> the
> >> >> research team writes. Parents should also be careful about
> >> >> their
> >> >> vegan children's supply of zinc, calcium, riboflavin
> >> >> (vitamin
> >> >> B2)
> >> >> and--if sun exposure is inadequate--vitamin D. Key sources
> >> >> of
> >> >> zinc
> >> >> include fortified cereals and certain nuts and beans such
> >> >> as
> >> >> lentils,
> >> >> according to the authors. Calcium-rich vegan foods include
> >> >> fortified
> >> >> tofu, soy milk and orange juice, as well as leafy greens
> >> >> and
> >> >> certain
> >> >> beans.
> >> >>
> >> >> As for iron, good sources include beans, fortified cereals
> >> >> and
> >> >> grains, and dried apricots and raisins. However, some
> >> >> nutrients,
> >> >> including iron and zinc, are not absorbed as well when they
> >> >> come from
> >> >> plant sources. So, Messina and Mangels note, parents may
> >> >> want
> >> >> to
> >> >> consider zinc supplements and be sure to give their kids
> >> >> foods
> >> >> that
> >> >> promote iron absorption--namely, foods rich in vitamin C.
> >> >>
> >> >> Children also need certain essential, unsaturated fatty
> >> >> acids,
> >> >> which
> >> >> can be found in foods like flax seed, canola oil, nuts and
> >> >> soy
> >> >> products. ``The wide availability of convenient vegan
> >> >> foods,
> >> >> many of
> >> >> which are fortified, make it increasingly easy to plan
> >> >> healthful
> >> >> vegan diets for children,'' Messina and Mangels write.
> >> >> ``Vegan
> >> >> diets,'' they conclude, ``can meet the nutrition needs of
> >> >> children if
> >> >> appropriately planned by a knowledgeable adult.''
> >> >>
> >> >> SOURCE: Journal of the American Dietetic Association
> >> >> 2001;101:661-669,
> >> >>
> >> >>
> >> >>
> >> >> Comment, one son of mine is now on the crew team in Warrick
> >> >> England,
> >> >> the other was a State Cup Soccer Player, an American Legion
> >> >> Pitcher,
> >> >> was on the way to an athletic scholarship to a car
> >> >> accident.
> >> >>
> >> >> This nonsense Useless Subjects spouts is clearly bigotted
> >> >> nonsense.
> >> >> Here the ADA endorses it, and points out care, just like
> >> >> they
> >> >> would if you eat another diet.
> >