Cucumber Mango and Black Bean Salad-Atkins

Cynthia DePersio



Mangoes and black beans are high in nutrient-dense carbs and fiber, so we

added cucumber to reduce the overall carb count. This salad would make a

great accompaniment to any grilled food.



1 seedless cucumber, washed and cut into 1/2" dice

1/2 of 1 medium mango, cut into 1/3" dice

1/2 cup drained and rinsed black beans

2 tablespoons fresh lime juice

2 tablespoons orange juice

1 tablespoon finely chopped fresh cilantro

3/4 teaspoon salt

1 jalapeno pepper, seeded and finely chopped



In a large bowl, toss all ingredients. Let stand 10 minutes for flavors

to blend.





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