Egg Substitutes

One (1) egg equals any one of the following:

2 Tbsp flour
1/2 tsp. oil
1/2 tsp. baking powder
2 Tbsp liquid

2 Tbsp water
1 Tbsp oil
1/2 tsp. baking powder

1 Tbsp flaxseed* (ground in coffee mill)
3 Tbsp warm water

1 Tbsp gelatin or fruit pectin
3 Tbsp warm water

Yogurt, mashed banana, applesauce, pumpkin, or other pureed fruit or
vegetables are good replacements for eggs in muffins or cakes.
To replace eggs in casseroles, burgers, or loaves try mashed
vegetables,tahini, (sesame seed butter) nut butters or rolled oats.

* Flaxseed is a wonderful source of Biomega Three Fatty acids that our
bodies need and usually don't get enough of.

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