Dizzy Spiral Sandwich

Makes 1 serving

1 slice reduced-fat American cheese, quartered
1 ounce very thinly sliced cooked chicken, turkey or lean beef 1 7- to
8-inch flour tortilla
2 teaspoons honey mustard
1/4 cup shredded carrot
2 teaspoons dried tart cherries or raisins

Layer cheese and chicken on tortilla. Spread mustard on chicken. Top with
carrot and cherries. Tightly roll up tortilla. Cut in half. Wrap tightly
in plastic wrap. Pack in an insulated container with an ice pack.

Nutritional Information Per Serving:
Calories,233.8 ; protein, 16.4 grams; carbohydrates, 33.9 grams; total
fat, 3.9 grams; cholesterol, 24.1 milligrams; saturated fat, 0.8 gram;
dietary fiber, 2.3 grams; sodium, 529.2 milligrams; sugar, 6.9 grams;
vitamin A, 816.8 retinol equivalents; vitamin C, 9.8 milligrams; calcium,
208.9 milligrams; iron, 2.4 milligrams; alcohol, 0 grams

Better Homes and Gardens Kid Favorites Made Healthy


Jenn B In SWMO


http://groups.yahoo.com/group/Recipe_USA_Group/

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