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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Chilies, Cantaloupe, Cranberry and Bean Salad
So your thinking, "Hmmmm, what an interesting combination of stuff." Actually, this is a gorgeous salad that is both sweet and tart all at the same time. Note that this is also a time saver as we happily suggest you use one of the best inventions of the 90's--pre-washed and chopped salad in a bag! 1 medium cantaloupe, cut in half, seeds removed 1 cup canned black beans, drained and rinsed 1 cup canned pinto beans, drained and rinsed 1/2 cup diced red bell pepper 1 jalapeño chile, stemmed, seeded and diced 1/4 cup sliced green onions 2 tablespoons lime juice 2 tablespoons lemon juice 2 tablespoons honey 1 tablespoon safflower oil 1/4 teaspoon allspice 1/8 teaspoon salt 1 bag mixed baby lettuces 1 can cranberry sauce Cut each half of the cantaloupe into 4 lengthwise slices. Cut the peel off of each slice. Dice 1/2 of the cantaloupe and place the pieces in a medium bowl. Cut the remaining slices in half again lengthwise, then cover them with plastic wrap and chill. In a bowl, add the beans, bell pepper, jalapeño, and green onions to the diced cantaloupe. In a separate small bowl, whisk together the lime juice, lemon juice, honey, safflower oil, allspice and salt. Distribute the baby lettuce equally among 4 salad plates. Place a dollop of cranberry sauce in the middle of the lettuce on each plate. Place one slice of cantaloupe on each plate. Add a scoop of the bean mixture to each salad and sprinkle with the dressing. Yield: 4 servings -- Old Magic 1 -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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