From Cuisine at home. This sounds simple and good to me. I like cantaloupe,
it doesn't spike me, and soon it will be cheap here.

Cantaloupe Salad with baby arugula:

Use a melon baller to scoop the cantaloupe, or cube it.

4 servings

For dressing:

1 tbsp white wine vinegar
2 tsps. snipped fresh chives.
1/2 tsp sugar (or sweetener of choice to equal)
pinch of black pepper

For Salad

2 cups cantaloupe pieces
1/2 cup baby arugula
salt to taste.

Whisk together vinegar, chives, sugar or sugar substitute, and pepper in a
bowl.
Toss cantaloupe with dressing. Add arugula, toss to combine and season salad
with the salt.

Per serving: 29 cal. 0g total fat and cholesterol, 13 mg sodium, 7g carb, 1g
fiber, 1g protein.

On 4/16/2011 2:04 PM, Cheri wrote:
>
> From Cuisine at home. This sounds simple and good to me. I like
> cantaloupe, it doesn't spike me, and soon it will be cheap here.
>
> Cantaloupe Salad with baby arugula:
>
> Use a melon baller to scoop the cantaloupe, or cube it.
>
> 4 servings
>
> For dressing:
>
> 1 tbsp white wine vinegar
> 2 tsps. snipped fresh chives.
> 1/2 tsp sugar (or sweetener of choice to equal)
> pinch of black pepper
>
> For Salad
>
> 2 cups cantaloupe pieces
> 1/2 cup baby arugula
> salt to taste.
>
> Whisk together vinegar, chives, sugar or sugar substitute, and pepper in
> a bowl.
> Toss cantaloupe with dressing. Add arugula, toss to combine and season
> salad with the salt.
>

That sounds great! Cantaloupes are $1 each this week. I might try it.

--
Janet Wilder
Way-the-heck-south Texas
Spelling doesn't count. Cooking does.

About $5 here at the moment We went from having a glut of summer
fruits on the tables to apples and oranges almost overnight. There are
still a few plums around and the highly priced cantaloupes (rockmelons)
and some pale watermelon. Oh and green grapes are still ok. The bananas
are still around $15 a kilo due to the floods and cyclone. I buy a few
to help the farmers but not in the quantity I usually buy for the kids.

"Janet Wilder" > wrote in message
eb.com...
> On 4/16/2011 2:04 PM, Cheri wrote:
>>
>> From Cuisine at home. This sounds simple and good to me. I like
>> cantaloupe, it doesn't spike me, and soon it will be cheap here.
>>
>> Cantaloupe Salad with baby arugula:
>>
>> Use a melon baller to scoop the cantaloupe, or cube it.
>>
>> 4 servings
>>
>> For dressing:
>>
>> 1 tbsp white wine vinegar
>> 2 tsps. snipped fresh chives.
>> 1/2 tsp sugar (or sweetener of choice to equal)
>> pinch of black pepper
>>
>> For Salad
>>
>> 2 cups cantaloupe pieces
>> 1/2 cup baby arugula
>> salt to taste.
>>
>> Whisk together vinegar, chives, sugar or sugar substitute, and pepper
>> in
>> a bowl.
>> Toss cantaloupe with dressing. Add arugula, toss to combine and
>> season
>> salad with the salt.
>>
>
> That sounds great! Cantaloupes are $1 each this week. I might try it.
>
> --
> Janet Wilder
> Way-the-heck-south Texas
> Spelling doesn't count. Cooking does.