Home |
Search |
Today's Posts |
![]() |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
|
LinkBack | Thread Tools | Display Modes |
|
|||
|
|||
![]()
Salmon Patties
Fast Salmon Patties Grilled Salmon Patties Orange-Salmon Patties * Exported from BigOven * Salmon Patties Recipe By :Mayo Clinic's Virtual Cookbook at http://www.mayo Serving Size :4 Cuisine : Main Ingred. : Categories :Fish (Ocean) Low Fat Main Dish Seafood Amount Measure Ingredient -- Preparation Method ------- ------------- -------------------------------- 2 tablespoon minced onion 1/2 cup bread crumbs 2 egg whites 1/2 cup skim milk 2 cups flaked canned salmon - (15 oz can) 2 tablespoon chopped parsley 4 tablespoon fat-free mayonnaise Preheat oven to 450 degrees. Spray a baking sheet generously with non-stick spray. In a large bowl combine all ingredients except salmon and mayonnaise. Mix in the salmon, shape into 4 balls and flatten. Place patties onto the baking sheet and bake for 5 minutes, turn patties over and bake another 5 to 8 minutes, or until crisp and slightly browned. Serve topped with a tablespoon of the mayonnaise. This recipe yields 4 patties. Comments: To modify the topping you may add dill and/or lemon juice to the fat-free mayonnaise. Nutritional Analysis Per Serving: Calories 225; Fat (grams) 7; Percent calories from fat 28; Percent polyunsaturated 12; Percent saturated 8; Percent monounsaturated 8; Cholesterol (milligrams) 60; Sodium (milligrams) 725; Protein (grams) 26; Carbohydrate (grams) 14; Fiber (grams) 2. Formatted by Joe Comiskey - * Exported from BigOven * Fast Salmon Patties Recipe By :The Los Angeles Times Serving Size :0 Cuisine : Main Ingred. : Categories :Seafood Main Dish Amount Measure Ingredient -- Preparation Method ------- ------------- -------------------------------- 1 can salmon --drained 1/2 cup bread crumbs --more or less 1 egg 1/2 onion --chopped Chopped fresh parsley Salt --to taste Freshly-ground black pepper --to taste Oil --for frying In a bowl, combine salmon (you can even add the soft bones; they're nutritious); enough bread crumbs to hold everything together; egg; onion; parsley; and salt and pepper to taste. Mix well. Form patties and saute them in a small amount of oil on both sides. Serve with the condiment of your choice, such as mango chutney, mayonnaise or plum sauce. If you keep a can of salmon in your pantry, you'll always have something to cook. Formatted by Joe Comiskey - * Exported from BigOven * Grilled Salmon Patties Recipe By :Mayo Clinic's Virtual Cookbook at http://www.mayo Serving Size :4 Cuisine : Main Ingred. : Categories :Fish (Ocean) Low Fat Main Dish Seafood Amount Measure Ingredient -- Preparation Method ------- ------------- -------------------------------- 1 can salmon - (16 oz) 1/2 cup crushed soda crackers 2 egg whites 1 tablespoon skim milk 1/8 teaspoon freshly-ground black pepper 1/4 cup chopped green pepper 1/4 teaspoon dill 4 tablespoon fat-free mayonnaise Start grill/light coals. Adjust the grate to be about 4 to 6 inches above the coals. Spray the top of a broiler pan generously with non-stick spray. In a large bowl, combine all ingredients except salmon, dill and mayonnaise. Mix in the salmon; shape into 4 balls and flatten. Place patties on the broiler pan. When the grill is ready/coals are white, place the broiler pan on the grate. Grill the patties until they are crisp and slightly browned. Remove to warmed plates. Top with mayonnaise and sprinkle with dill. (Note: Instead of mayonnaise, you may also serve with a chunky vegetable salsa -- will not significantly change nutritional values.) This recipe yields 4 patties. Nutritional Analysis Per Serving: Calories 210; Fat (grams) 8; Percent calories from fat 35; Percent polyunsaturated 13; Percent saturated 9; Percent monounsaturated 13; Cholesterol (milligrams) 65; Sodium (milligrams) 875; Protein (grams) 25; Carbohydrate (grams) 9; Fiber (grams) 0.5. Formatted by Joe Comiskey - * Exported from BigOven * Orange-Salmon Patties Recipe By :Cecelia Nibeck Serving Size :8 Cuisine : Main Ingred. : Categories :Fish (Ocean) Salmon Amount Measure Ingredient -- Preparation Method ------- ------------- -------------------------------- 2 Navel oranges 1 medium Onion 15 1/2 ounces Salmon - --1 can 1/2 cup Bread crumbs 2 teaspoons Worcestershire sauce Salt --to taste Black pepper --freshly ground to taste 2 tablespoon Vegetable oil === Orange Sauce === 1/4 cup Plain yogurt 6 tablespoon Frozen reconstituted orange juice Peel and seed oranges and cut into small pieces. Chop onion medium-fine. Drain salmon. Combine all the ingredients except for the oil and mix well. Shape into 8 patties. Heat oil in a large skillet. Saute patties in hot oil over medium heat until golden brown on one side. Turn and brown on second side. Serve with Orange Sauce. Orange Sauce: Combine ingredients and mix until smooth. Serve at room temperature or warmed slightly. This recipe serves 8. Recipe Source: Salmon Recipes by Cecelia Nibeck Formatted for MasterCook II by: Joe Comiskey -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Salmon Patties | General Cooking | |||
Salmon Patties | Recipes (moderated) | |||
Salmon Patties | Recipes (moderated) | |||
Help, Dad & I want salmon patties!! | General Cooking | |||
Salmon Patties (3) Collection | Recipes (moderated) |