Home |
Search |
Today's Posts |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to rec.food.recipes
|
|||
|
|||
Chickpea Burgers with Tahini
Chickpea Burgers with Tahini Every city has its own array of food vendors on the street. When people think of New York City street food, hot dogs usually come to mindbut I think falafels may eventually take over. The falafel street vendors are amazingbut the sandwiches they produce are so rich. I cant begin to imagine the calories and fat grams packed into those pita pockets. Yet, whenever I pass a falafel cart on the street, I find myself in a constant state of falafel-craving all day. So heres an idea: Rather than a heavy, fried falafel on the sidewalka lighter homemade version from Eating Well magazine that comes with a flavorful, but also light, tahini sauce. Burgers 1 19-ounce can chickpeas, rinsed (or homemade, see how here) 4 scallions, trimmed and sliced 1 egg 2 tablespoons all-purpose flour 1 tablespoon chopped fresh oregano 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoons extra-virgin olive oil 2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired Tahini sauce 1/2 cup low-fat plain yogurt 2 tablespoons tahini (see Ingredient note) 1 tablespoon lemon juice 1/3 cup chopped flat-leaf parsley 1/4 teaspoon salt To prepare burgers: Place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties. Heat oil in a large non-stick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more. Meanwhile, combine yogurt, tahini, lemon juice, parsley and 1/4 teaspoon salt in a medium bowl. Divide the patties among the pitas and serve with the sauce. Ingredient note: Tahini is a smooth, thick paste made from ground sesame seeds and commonly used in Middle Eastern foods. Look for it in the Middle Eastern section or near other nut butters in large supermarkets. Nutrition per serving: 399 calories; 15 g fat (3 g saturated fat, 8g mono unsaturated fat); 55 mg cholesterol; 55 g carbohydrates; 15 g protein; 9 g fiber; 743 mg sodium; 494 mg potassium. Nutrition Bonus: Fiber (37% daily value), Folate (32% dv), Vitamin C (30% dv), Iron (20% dv). 3 carbohydrate servings. Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 1/2 fat. -- Rec.food.recipes is moderated by Tracy Carman at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
Tahini | Vegan | |||
Best Burgers 2007. Was: Red Robin Burgers | General Cooking | |||
Chickpea Burgers | Recipes (moderated) | |||
Burgers Break Apart - How to grill burgers | Barbecue | |||
Chickpea burgers | Vegan |