Home |
Search |
Today's Posts |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to rec.food.recipes
|
|||
|
|||
Halibut with Pink Grapefruit Sauce
Halibut with Pink Grapefruit Sauce Recipe
Recipe Brought to you by FoodFit This recipe serves: 4 Preparation time: 10 minutes Cooking time: 5 minutes For the pink grapefruit sauce: 1 large pink grapefruit 1/4 cup sugar 1/4 cup water lemon juice, to taste For the halibut: 4 6-ounce halibut fillets 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil For the pink grapefruit sauce: Bring the sugar and water to a boil. Remove from the heat and cool. Juice the grapefruit and strain. Add half of the sugar syrup to the grapefruit juice. Add more sugar syrup and lemon juice until a pleasant balance of sweetness and tartness is reached. Cool to room temperature. For the halibut: Season the salmon fillets with salt and pepper, then drizzle with olive oil. Place a saute pan large enough to accommodate all the fillets over medium-high heat. Add the halibut and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute. Serve the halibut topped with the pink grapefruit sauce. Nutrition Facts Serving Size: 1 fillet with 2 tablespoons of sauce Calories 300 Total Fat 9 g Saturated Fat 1 g Protein 36 g Total Carbohydrate 18 g Dietary Fiber 1 g Sodium 562 mg Percent Calories from Fat 28% Percent Calories from Protein 49% Percent Calories from Carbohydrate 24% -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
Pink Grapefruit Sorbet | General Cooking | |||
Scallops With Pink Grapefruit Beurre Blanc | Recipes (moderated) | |||
Fish with Fresh Grapefruit Sauce | Recipes (moderated) | |||
REC: HALIBUT WITH HERB SAUCE | Diabetic | |||
Grilled Halibut with Cucumber Sauce | Recipes |