Pumpkin Bisque

Recipe By :Jennifer, WA
Serving Size : 4

1 (15 oz.) can pumpkin
3 cups chicken broth
1/2 cup chopped onion
2 cloves minced garlic
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 tablespoon butter
1 finely chopped chipotle pepper
3/4 cup fat-free sour cream

In a large pot, mix together pumpkin, broth, onion, garlic, cumin, salt,
pepper, and cayenne. Bring to a boil over medium-high heat. Reduce heat,
cover and simmer for 25 minutes. Stir in butter and chipotle pepper,
simmer 1-2 minutes longer, stirring constantly. Stir in sour cream, keep
on low heat for 2-3 minutes more. Garnish each bowl with a dollop of
sour cream and serve with warm flour tortillas, if desired.

Source: "Cooking Club at Recipelink"

Per Serving (excluding unknown items): 123 Calories; 4g Fat (28.7%
calories from fat); 8g Protein; 15g Carbohydrate; 1g Dietary Fiber; 13mg
Cholesterol; 903mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

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