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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Beef Stew
10 pounds Beef Stew Meat 3 cups carrots, sliced 3 cups onions, diced 1 cup turnip, diced 6 cups hot water 1/2 pounds drippings 1 cup peas Salt and pepper 1 cup flour 3 cups cold water Fat to fry Melt the fat in a large pan until the fat is smoking hot. Fry the meat until it is nicely browned. Add hot water and simmer an hour and a half, adding more water if necessary. Add vegetables and simmer a further half hour. Mix flour with cold water, add seasoning to taste, and pour slowly into the stew, stirring constantly until slightly thickened. Recipe By :From the Cantine at Old Fort William Source: "Pioneer Cooking in Ontario" Per Serving (excluding unknown items): 8628 Calories; 394g Fat (42.7% calories from fat); 985g Protein; 205g Carbohydrate; 34g Dietary Fiber; 2497mg Cholesterol; 2989mg Sodium. Exchanges: 7 1/2 Grain(Starch); 140 1/2 Lean Meat; 16 1/2 Vegetable. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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