Beef Stew
10 pounds Beef Stew Meat
3 cups carrots, sliced
3 cups onions, diced
1 cup turnip, diced
6 cups hot water
1/2 pounds drippings
1 cup peas
Salt and pepper
1 cup flour
3 cups cold water
Fat to fry
Melt the fat in a large pan until the fat is smoking hot. Fry the meat
until it is nicely browned. Add hot water and simmer an hour and a half,
adding more water if necessary. Add vegetables and simmer a further half
hour. Mix flour with cold water, add seasoning to taste, and pour slowly
into the stew, stirring constantly until slightly thickened.
Recipe By :From the Cantine at Old Fort William
Source: "Pioneer Cooking in Ontario"
Per Serving (excluding unknown items): 8628 Calories; 394g Fat (42.7%
calories from fat); 985g Protein; 205g Carbohydrate; 34g Dietary Fiber;
2497mg Cholesterol; 2989mg Sodium. Exchanges: 7 1/2 Grain(Starch); 140 1/2
Lean Meat; 16 1/2 Vegetable.
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