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Curried Chicken Wraps
Serving Size : 6 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 boneless chicken breasts, cut into 1/4 inch thick slices 2 tablespoons extra-virgin olive oil 1 tablespoon curry powder 1 teaspoon ground coriander 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cup thinly sliced red onion 1 cup chopped mango 2 cups chopped romaine 2 tablespoons lemon juice 2 teaspoons extra virgin olive oil 6 7- inch low carb tortillas In a medium bowl, combine chix, 1 tablespoon olive oil, curry powder, coriander, kosher salt, and pepper. Cover and marinate in the fridge for 30 mins. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the chicken and red onion. Cook and stir for 4 - 6 mins or until chicken is tender and no longer pink. Add mango. Cook and stir until heated through. Meanwhile, in a medium bowl, drizzle lemon juice and 2 teaspoons of olive oil over romaine. Toss gently to coat. To serve, divide the chicken mixture and romaine mixture amongst tortillas. Roll up tortillas. Source: "Sonoma cookbook" Per Serving (excluding unknown items): 59 Calories; 6g Fat (90.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 157mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 1 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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