http://i1.tinypic.com/mwy1z5.jpg

I seasoned the ground beef with minced lemon confit, a dash of nuoc
mam, a pinch of chipotle powder, oregano, and pepper. Condiments
include Dijon mustard and a mayo/pasilla negra spread with roasted
garlic. Also available: mixed greens, pickle slices, tomato slices,
onion, and avocado.

D shifted into phase two of South Beach today, so the whole wheat buns
are cool with the diet. However, they were not cool to the touch
after I'd grilled them in a little olive oil in an iron skillet. In
fact they were toasty.

modom