Alright, this is sort of cooking, sort of dietary/nutrition, sort of a
collection of other things, so I am putting it here and a couple other
places to get a nice, wide ranging response.

Allow me to explain my situation. I am a fifth year senior who is going
to be living not in a dorm/not on a meal plan for the first time. As it
turns out, I have no idea how to keep myself properly nourished. I
REALLY REALLY want to avoid the ramen, pizza, and hot dogs menu route
of many college students. So, to that end, I am collecting advice from
cooks and other people who know a lot about food.

Here is a bit about me so you can know what you are working with.

6 foot 4, 170 lbs.
I play competitive club ultimate frisbee, so I engage in strenuous
exercise 10-15 hours a week. I use a ton of energy, so it takes a lot
of food to keep me going.

2 questions:

#1
what does a guy like me eat to keep my energy up and try to establish
healthy eating habits for life?
#2
How do I cook that?

Submit whatever you like. 1 meal, a weeklong menu/meal plan, 1 recipe,
whatever you please.

Thanks!!!