Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM this group.

GROUP: (11)

CARBOHYDRATES: wheat, oat,

VEGETABLE PROTEINS: broad bean, hazelnut, lentil, peas,
sunflower seed, walnut,

MEAT: beef, goat, sheep,

DAIRY:

FERMENTED PRODUCTS:

POULTRY: chicken, chicken eggs, ostrich, partridge, quail, quail eggs,
turkey,

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
red shrimp, shore crab, prawns, spider crab, spiny lobster,
velvet crab,
mollusks: carpet shells, cockle, cuttlefish, bean clams, mussels,
octopus, razor shells, snail, squid, striped venus clams, whelk,
fishes: angler, sea bass, sole, weakfish,

OILS: coconut, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, greens beet, beetroot,
bell peppers, carrot, cucumber, chicory, escarole, leek, lettuce,
onion, radish, thistle, watercress,

FRUITS: banana, coconut, currants, date, grapefruit, grapes, raisin,
lemon, lime, lychee, mango, melons, mulberry, orange, papaya, peach,
persimmon, pineapple, plum, star fruit, strawberry, tangerine,

BEVERAGES: beetroot juice, carrot juice, grapefruit juice,
grape juice, honey, lemon and water, orange juice, pineapple juice,
prune juice, tangerine juice,

SPICES: cayenne, chili, garlic, paprika, parsley,

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Essays.
In search of the best diets.
It is suggested to FOLLOW this diet.

GROUP: (11)

CARBOHYDRATES: maize, rice,
barley, millet, rye,

VEGETABLE PROTEINS: almond, beans, chestnut, chickpea, gourd seeds,
watermelon seeds,

MEAT: horse, pork, rabbit,

DAIRY: butters, raw milk,

FERMENTED PRODUCTS: beers, cheeses, yogurts, wines,

POULTRY:

FISH AND SEAFOOD:
crustaceans: none
mollusks: none
fishes: axillary sea bream, blue whiting, tuna, cod, conger,
dusky grouper, four-spot megrim, frigate tuna, gilt-head bream, hake,
horse mackerel, pandora, pollack, porbeagle, pouting, rays, salmon,
sardine, sea trout, sea bream, smooth-hound, spotted flounder, whiting,

OILS: maize, olive, soybean, gourd seeds,

LIVE FOOD: green beans, cabbage, broccoli, Brussels sprouts,
cauliflower, red cabbage, celery, eggplant, fennel, gourds, zucchini,
mushrooms, olives, parsnip, potato, spinach, sweet potato,
tomato, turnip greens, turnip, Chinese cabbage (bok choy),

FRUITS: apple, apricot, cherry, fig, kiwifruit, loquat, passion fruit,
pear, pomegranate, quince, raspberry, watermelon,

BEVERAGES: almond milk, apple juice, celery juice, coffee, pear juice,
pomegranate juice, sugarcane,

SPICES: cocoa, fennel,
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