Abstinence from food (21 January to 20 February)

Essays.
In search of the best diets.
It is suggested to FOLLOW the next diet.

GROUP: (11)

CARBOHYDRATES:
maize, rice,

VEGETABLE PROTEINS:
beans, chickpea, peas, almond, chestnut,

MEAT:
beef, horse,

DAIRY:
butter, raw milk,

FERMENTED PRODUCTS:
beer, cheese, yogurt, wine,

POULTRY:

FISH AND SEAFOOD:
mollusks: cuttlefish, bean clams, octopus, snail, striped venus clams,
whelk,
crustaceans: shore crab, shrimps,
fishes: albacore, anchovy, blackspot seabream, blue whiting, tuna,
bonito, cod, conger, frigate tuna, hake, halibut, horse mackerel,
mackerel, pandora, pollack, porbeagle, pouting, rays, red mullet,
salmon, sardine, sea trout, seabream, smooth-hound, sole,
spotted flounder, turbot, whiting,

OILS:
maize, gourd seeds,

LIVE FOOD:
avocado, green beans, celery, cucumber, chicory, eggplant, gourds,
parsnip, sweet potato, turnip greens, turnips,
Chinese cabbage (bok choy),

FRUITS:
apple, apricot, banana, cherry, kiwifruit, loquat, lychee, mango,
mulberry, pear, persimmon, pomegranate, quince, raspberry,

BEVERAGES:
almond milk, apple juice, celery juice, coffee, pear juice,
pomegranate juice,

SPICES:
cocoa, garlic,
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