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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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Here's what I answered one of my nephews' questions about coconut
flour: "I don't know what I'd do with it. Maybe if it came with trustworthy recipes for making pastries sweetened with sucralose and perhaps erythritol it would be useful. I'd rather spend my carbs on having a whole pound instead of just a half a pound of well cooked green beans, or maybe I could eat a pound and a half! My flour substitute is Bob's Red Mill Vital Wheat Gluten. I use it for one thing, chicken fried steak. You have to go lower heat as it scorches at a lower temp than flour, and it isn't *as* crispy, but almost, and the flavor is excellent. Just like the coconut flour, it's a little carby, but you don't use a lot of it just dredging. I associate coconut with sweet, rather than savory. Heck, I'm a middle aged Euro-American. For all I know, coconut flour might make an excellent coating for frying meats. I should pose the question to the cooking newsgroup." I'm not familiar with using coconut in savory applications. I'll pass on constructive suggestions, and learn something from them myself. --Bryan |
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