I'm sure one a y'all is a professional or amateur diatrition or
nutritionist. Wondering how you would rate this meal. I'm thinking I
did OK, just working from intuition.

A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
seared, then, in the cast iron for a slow roast with potatoes and
onions

Button mushrooms sauteed in schmaltz and olive oil, with garlic and
some of the partially roasted onion

Cauliflour and carrots, steamed. Butter and dill.

Some S & P and additonal garlic and butter involeved, but no fancy
seasoning.

This is going to feed three pople with small appetites.

Just curious.

B

On Mar 18, 8:53*pm, bulka > wrote:
> I'm sure one a y'all is a professional or amateur diatrition or
> nutritionist. *Wondering how you would rate this meal. *I'm thinking I
> did OK, just working from intuition.
>
> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
> seared, *then, in the cast iron for a slow roast with potatoes and
> onions
>
> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
> some of the partially roasted onion
>
> Cauliflour and carrots, steamed. *Butter and dill.
>
> Some S & P and additonal garlic and butter involeved, but no fancy
> seasoning.
>
> This is going to feed three pople with small appetites.
>
> Just curious.
>
> B

Kinda high on the cholesterol with the t-bone, schmaltz and butter.
If it were me, there's be a whole lot more garlic and onion and some
spices for flavor, not just the schmaltz and olive oil and butter.

maxine in ri

In article
>,
bulka > wrote:

> I'm sure one a y'all is a professional or amateur diatrition or
> nutritionist. Wondering how you would rate this meal. I'm thinking I
> did OK, just working from intuition.
>
> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
> seared, then, in the cast iron for a slow roast with potatoes and
> onions
>
> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
> some of the partially roasted onion
>
> Cauliflour and carrots, steamed. Butter and dill.
>
> Some S & P and additonal garlic and butter involeved, but no fancy
> seasoning.
>
> This is going to feed three pople with small appetites.
>
> Just curious.
>
> B

As the resident dietitian with a PhD in nutrition. There's a little too
much saturated fat in the form of schmaltz and butter. The T-bone
feeding (at least) 3 people was a good idea, since most people eat far
more protein than they need. With all the other sources of saturated
fat, eating a smaller portion of steak was a good idea.

Cindy

--
C.J. Fuller

Delete the obvious to email me

On Mar 18, 9:14*pm, Cindy Fuller >
wrote:
> In article
> >,
>
>
>
> *bulka > wrote:
> > I'm sure one a y'all is a professional or amateur diatrition or
> > nutritionist. *Wondering how you would rate this meal. *I'm thinking I
> > did OK, just working from intuition.
>
> > A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
> > seared, *then, in the cast iron for a slow roast with potatoes and
> > onions
>
> > Button mushrooms sauteed in schmaltz and olive oil, with garlic and
> > some of the partially roasted onion
>
> > Cauliflour and carrots, steamed. *Butter and dill.
>
> > Some S & P and additonal garlic and butter involeved, but no fancy
> > seasoning.
>
> > This is going to feed three pople with small appetites.
>
> > Just curious.
>
> > B
>
> As the resident dietitian with a PhD in nutrition. *There's a little too
> much saturated fat in the form of schmaltz and butter. *The T-bone
> feeding (at least) 3 people was a good idea, since most people eat far
> more protein than they need. *With all the other sources of saturated
> fat, eating a smaller portion of steak was a good idea.
>
> Cindy
>
> --
> C.J. Fuller
>
> Delete the obvious to email me

Where's the green stuff? Cauliflower and carrots still need something
green . . .
Lynn in Fargo

Lynn from Fargo Ografmorffig wrote:

>> As the resident dietitian with a PhD in nutrition. There's a little too
>> much saturated fat in the form of schmaltz and butter. The T-bone
>> feeding (at least) 3 people was a good idea, since most people eat far
>> more protein than they need. With all the other sources of saturated
>> fat, eating a smaller portion of steak was a good idea.
>>
>> Cindy

> Where's the green stuff? Cauliflower and carrots still need something
> green . . .
> Lynn in Fargo

I agree with the need for green! That's just me liking a well rounded
meal
Maybe some Frenched green beans made into a nice salad with cherry
tomato halves and some red onion, dressed in a nice tangy olive
oil-vinegar dressing.
Goomba

"bulka" > wrote in message
...
> I'm sure one a y'all is a professional or amateur diatrition or
> nutritionist. Wondering how you would rate this meal. I'm thinking I
> did OK, just working from intuition.
>
> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
> seared, then, in the cast iron for a slow roast with potatoes and
> onions
>
> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
> some of the partially roasted onion
>
> Cauliflour and carrots, steamed. Butter and dill.
>
> Some S & P and additonal garlic and butter involeved, but no fancy
> seasoning.
>
> This is going to feed three pople with small appetites.
>
> Just curious.
>
> B

Drop the potatoes for Dr Atkins
keep the potatoes for "the drinking Mans Diet" The inventor is in his 90's &
going strong.

Dimitri

Dimitri said...

>
> "bulka" > wrote in message
> ...
>> I'm sure one a y'all is a professional or amateur diatrition or
>> nutritionist. Wondering how you would rate this meal. I'm thinking I
>> did OK, just working from intuition.
>>
>> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
>> seared, then, in the cast iron for a slow roast with potatoes and
>> onions
>>
>> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
>> some of the partially roasted onion
>>
>> Cauliflour and carrots, steamed. Butter and dill.
>>
>> Some S & P and additonal garlic and butter involeved, but no fancy
>> seasoning.
>>
>> This is going to feed three pople with small appetites.
>>
>> Just curious.
>>
>> B
>
> Drop the potatoes for Dr Atkins
> keep the potatoes for "the drinking Mans Diet" The inventor is in his
> 90's & going strong.
>
> Dimitri


I would add, between the animal fat, shmaltz (same, I know), olive oil and
butter you certainly covered all the fat AND cholesterol bases fairly well.
No bacon?

Andy

"Andy" > wrote in message ...
> Dimitri said...
>
>>
>> "bulka" > wrote in message
>> ...
>>> I'm sure one a y'all is a professional or amateur diatrition or
>>> nutritionist. Wondering how you would rate this meal. I'm thinking I
>>> did OK, just working from intuition.
>>>
>>> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
>>> seared, then, in the cast iron for a slow roast with potatoes and
>>> onions
>>>
>>> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
>>> some of the partially roasted onion
>>>
>>> Cauliflour and carrots, steamed. Butter and dill.
>>>
>>> Some S & P and additonal garlic and butter involeved, but no fancy
>>> seasoning.
>>>
>>> This is going to feed three pople with small appetites.
>>>
>>> Just curious.
>>>
>>> B
>>
>> Drop the potatoes for Dr Atkins
>> keep the potatoes for "the drinking Mans Diet" The inventor is in his
>> 90's & going strong.
>>
>> Dimitri
>
>
> I would add, between the animal fat, shmaltz (same, I know), olive oil and
> butter you certainly covered all the fat AND cholesterol bases fairly
> well.
> No bacon?
>
> Andy

Crumble some for the potatoes.........

;-)

Dimitri