"Andy" > wrote in message ...
> Dimitri said...
>
>>
>> "bulka" > wrote in message
>> ...
>>> I'm sure one a y'all is a professional or amateur diatrition or
>>> nutritionist. Wondering how you would rate this meal. I'm thinking I
>>> did OK, just working from intuition.
>>>
>>> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
>>> seared, then, in the cast iron for a slow roast with potatoes and
>>> onions
>>>
>>> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
>>> some of the partially roasted onion
>>>
>>> Cauliflour and carrots, steamed. Butter and dill.
>>>
>>> Some S & P and additonal garlic and butter involeved, but no fancy
>>> seasoning.
>>>
>>> This is going to feed three pople with small appetites.
>>>
>>> Just curious.
>>>
>>> B
>>
>> Drop the potatoes for Dr Atkins
>> keep the potatoes for "the drinking Mans Diet" The inventor is in his
>> 90's & going strong.
>>
>> Dimitri
>
>
> I would add, between the animal fat, shmaltz (same, I know), olive oil and
> butter you certainly covered all the fat AND cholesterol bases fairly
> well.
> No bacon?
>
> Andy

Crumble some for the potatoes.........

;-)

Dimitri