In article
>,
bulka > wrote:

> I'm sure one a y'all is a professional or amateur diatrition or
> nutritionist. Wondering how you would rate this meal. I'm thinking I
> did OK, just working from intuition.
>
> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
> seared, then, in the cast iron for a slow roast with potatoes and
> onions
>
> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
> some of the partially roasted onion
>
> Cauliflour and carrots, steamed. Butter and dill.
>
> Some S & P and additonal garlic and butter involeved, but no fancy
> seasoning.
>
> This is going to feed three pople with small appetites.
>
> Just curious.
>
> B

As the resident dietitian with a PhD in nutrition. There's a little too
much saturated fat in the form of schmaltz and butter. The T-bone
feeding (at least) 3 people was a good idea, since most people eat far
more protein than they need. With all the other sources of saturated
fat, eating a smaller portion of steak was a good idea.

Cindy

--
C.J. Fuller

Delete the obvious to email me