On Mar 18, 8:53*pm, bulka > wrote:
> I'm sure one a y'all is a professional or amateur diatrition or
> nutritionist. *Wondering how you would rate this meal. *I'm thinking I
> did OK, just working from intuition.
>
> A big T-bone, marinated in mostly Lee&Perrin's (not my idea),
> seared, *then, in the cast iron for a slow roast with potatoes and
> onions
>
> Button mushrooms sauteed in schmaltz and olive oil, with garlic and
> some of the partially roasted onion
>
> Cauliflour and carrots, steamed. *Butter and dill.
>
> Some S & P and additonal garlic and butter involeved, but no fancy
> seasoning.
>
> This is going to feed three pople with small appetites.
>
> Just curious.
>
> B

Kinda high on the cholesterol with the t-bone, schmaltz and butter.
If it were me, there's be a whole lot more garlic and onion and some
spices for flavor, not just the schmaltz and olive oil and butter.

maxine in ri