My nephew asked me to help him with a homework assignment.

Anyone from the group care to offer suggestions?

The only healthy "fast food" I can think of would be Subway and it is
only healthy if you leave out the flavor, like mayonnaise and cheese.

Another way to would be to offer baked and not fried, but that too
reduces the flavor.

Mashed potatoes are a healthy choice, but not very good without gravy.

Adding salt helps the flavor but too much salt is not good either.

Salad would be good, but without dressing no flavor.

Turkey or grilled chicken would be better than fried beef.

Eat smaller portions.