Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 09-01-2006, 02:13 PM posted to alt.food.diabetic
Pete Romfh
 
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Default REC: Parmesan Roasted Asparagus

-= Exported from BigOven =-

Parmesan Roasted Asparagus

Crisp asparagus, sharp parmesan blend together in this simple, yet elegant,
dish.

Recipe By: Pete Romfh
Serving Size: 8
Cuisine: American
Main Ingredient: Asparagus
Categories: Side Dish, Vegetables, Advance, Bake, Christmas, Spring,
Thanksgiving, Winter

-= Ingredients =-
2 1/2 pounds fresh asparagus ; (about 30 large)
2 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper ; - freshly ground
1/2 cup Parmesan Cheese ; - freshly grated
1 large Lemon ; cut in wedges for serving

-= Instructions =-
Preheat the oven to 400 degrees F. If the stalks of the asparagus are
thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet
pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15
to 20 minutes, until tender. Sprinkle with the Parmesan and return to the
oven for another minute. Serve with lemon wedges

Each (4 oz) serving contains:
Cals: 92, FatCals: 50, TotalFat: 6g
SatFat: 2g, PolyFat: 0g, MonoFat: 4g
Chol: 5mg, Na: 264mg, K: 403mg
TotalCarbs: 6g, Fiber:3g, Sugars: 3g
NetCarbs: 3g, Protein: 6g


** Recipe and photo at: http://www.bigoven.com/recipe158040 **
** Easy recipe software. Try it free at: http://www.bigoven.com **


--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org



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