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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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REC: Parmesan Roasted Asparagus
-= Exported from BigOven =-
Parmesan Roasted Asparagus Crisp asparagus, sharp parmesan blend together in this simple, yet elegant, dish. Recipe By: Pete Romfh Serving Size: 8 Cuisine: American Main Ingredient: Asparagus Categories: Side Dish, Vegetables, Advance, Bake, Christmas, Spring, Thanksgiving, Winter -= Ingredients =- 2 1/2 pounds fresh asparagus ; (about 30 large) 2 tablespoon olive oil 1/2 teaspoon kosher salt 1/4 teaspoon black pepper ; - freshly ground 1/2 cup Parmesan Cheese ; - freshly grated 1 large Lemon ; cut in wedges for serving -= Instructions =- Preheat the oven to 400 degrees F. If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges Each (4 oz) serving contains: Cals: 92, FatCals: 50, TotalFat: 6g SatFat: 2g, PolyFat: 0g, MonoFat: 4g Chol: 5mg, Na: 264mg, K: 403mg TotalCarbs: 6g, Fiber:3g, Sugars: 3g NetCarbs: 3g, Protein: 6g ** Recipe and photo at: http://www.bigoven.com/recipe158040 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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