Hi All,

It is melon season! Easy to prepa all you
have to do it cut them open and remove the seeds.

They are almost impossible to burn too. What ?!?!
No, I have never burned a melon!

Note: glycemic load = carbohydrates x glycemic index ÷ 100



Melons, cantaloupe, raw:
http://nutritiondata.self.com/facts/...-juices/1954/2
1 cup balls
15.6 grams carbs
Glycemic Load ~5


Watermelon, raw:
http://nutritiondata.self.com/facts/...-juices/2072/2
1 cup balls
11.6 grams carbs
Glycemic Load ~3


Honeydew, raw:
http://nutritiondata.self.com/facts/...-juices/1954/2
1 cup balls
16.1 grams carbs
Glycemic Load ~4


If you are doing the drug free "ancestral diet" thing, the
recommendation for the day is:

15 grams carbs max per meal
60 grams carbs max per day (30 while healing)
10 glycemic load total per day


Enjoy! Don't over do it! You can eat a half cup with a load
of around 2.

-T