Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 24-09-2015, 12:37 AM posted to alt.food.diabetic
external usenet poster
 
Join Date: Mar 2015
Posts: 49
Default Its melon season!

Hi All,

It is melon season! Easy to prepa all you
have to do it cut them open and remove the seeds.

They are almost impossible to burn too. What ?!?!
No, I have never burned a melon!

Note: glycemic load = carbohydrates x glycemic index ÷ 100



Melons, cantaloupe, raw:
http://nutritiondata.self.com/facts/...-juices/1954/2
1 cup balls
15.6 grams carbs
Glycemic Load ~5


Watermelon, raw:
http://nutritiondata.self.com/facts/...-juices/2072/2
1 cup balls
11.6 grams carbs
Glycemic Load ~3


Honeydew, raw:
http://nutritiondata.self.com/facts/...-juices/1954/2
1 cup balls
16.1 grams carbs
Glycemic Load ~4


If you are doing the drug free "ancestral diet" thing, the
recommendation for the day is:

15 grams carbs max per meal
60 grams carbs max per day (30 while healing)
10 glycemic load total per day


Enjoy! Don't over do it! You can eat a half cup with a load
of around 2.

-T

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Melon cutter. Julie Bove[_2_] General Cooking 6 29-07-2012 12:32 AM
Bitter melon Nick Cramer Diabetic 0 17-02-2009 06:13 AM
Dalmatian tourist season late, growing season full-on johnjgoddard.com General Cooking 3 07-07-2006 06:23 PM
Melon glut David Hare-Scott Preserving 9 02-01-2006 11:04 PM
Melon Surprise Duckie Recipes 0 09-03-2004 02:32 PM


All times are GMT +1. The time now is 09:20 PM.

Powered by vBulletin® Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017