Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 14-03-2014, 05:08 PM posted to alt.food.diabetic
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Default Spanikopita -Filling!

Here is a recipe form america's Test Kitchenfor a Phyllo crusted spinach
pie or Spanikopita.
http://www.cooksillustrated.com/reci...code=LN14C2CAA

The filling recipe looks so good with the use of fresh spinach, Greek
yogurt and the assorted herbs and spices that I thought it might well make
something good and low carb if made withotu the phyllo, or, , perhaps, if
you are not quite so low carb, only a few phyllo leaves or no bottom
phyllo and a few on top, or use some one of your lowere carb tortillas or
pita or crumbs or whtever.

If anyone tryies it, please let us know how it turns out and how you
modified it.

Wendy

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Old 14-03-2014, 08:25 PM posted to alt.food.diabetic
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Default Spanikopita -Filling!

ATK recipes are usually spot on.

I saw this episode looked very tasty!

KROM


"W. Baker" wrote in message ...

Here is a recipe form america's Test Kitchenfor a Phyllo crusted spinach
pie or Spanikopita.
http://www.cooksillustrated.com/reci...code=LN14C2CAA

The filling recipe looks so good with the use of fresh spinach, Greek
yogurt and the assorted herbs and spices that I thought it might well make
something good and low carb if made withotu the phyllo, or, , perhaps, if
you are not quite so low carb, only a few phyllo leaves or no bottom
phyllo and a few on top, or use some one of your lowere carb tortillas or
pita or crumbs or whtever.

If anyone tryies it, please let us know how it turns out and how you
modified it.

Wendy



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