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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "Todd" > wrote in message ... > On 06/21/2013 08:06 PM, pavane wrote: >> >> >> "Todd" > wrote in message >> ... >>> Hi All, >>> >>> Something is wrong with my cauliflower mashed potatoes. >>> Tastes metallic, like a bad drinking fountain (okay not >>> THAT bad, but reminiscent). Would you guys mind looking >>> of my recipe to see what I am doing wrong? >>> >>> Many thanks, >>> -T >>> >>> Cauliflower Mashed Potatoes: >>> >>> 2 small heads org cauliflower >>> Wash, pressure cook with 4 inches of water on high for >>> 4 minutes, fast release, drain >>> >>> In the food processor with the blending blade (cream it): >>> 2 T org onion powder >>> 1 hint of org Garlic (it get super amplified!) >>> 1 flat tsp pepper >>> 2 tsp salt >>> the cooked cauliflower, with as little water as possible >>> >>> In the pan, melt >>> 1 cube butter >>> 1 block cream cheese >>> >>> Return to the pan and mix together. Heat a little bit more >> >> I would cut the onion powder significantly. In fact, leave it out >> the next time you make this. If the mash tastes better, you have >> found the villain. It just sounds wrong. Everything else is a bland >> flavor, 2T of onion powder is an avalanche. > > I will cut it to 1 tsp. > >> >> Other question is why do you bother pressure cooking when >> about the same time in a microwave will cook the cauliflower >> without adding other variables and keep the veggie more, >> as it were, pure. > > Because I never knew you could do that. How do you do it? > Do you cover them? (Remember I don't know what I am doing > and you kind of have to hand hold me through the process.) Break your cauliflower into pieces (flowerlets) and put them into a microwave-safe bowl. Add about 1/2 cup of water, cover the bowl loosely to prevent splatter. Cook on high for a test period, say 4 minutes. See how the cauliflower feels to you. If too hard, put back in for about 30-second increments. If too soft, cook it 30-seconds less next time. For your purposes it would be difficult to get it too soft. Voila! you have calibrated your microwave for cauliflower. BTW it is said that a vegetable's best friend is the microwave. Do a Bing or Google on "microwave cauliflower" to get a feel for how others do this, you can learn a lot from the different approaches. pavane |
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On 06/22/2013 06:22 AM, pavane wrote:
>> Because I never knew you could do that. How do you do it? >> Do you cover them? (Remember I don't know what I am doing >> and you kind of have to hand hold me through the process.) > > Break your cauliflower into pieces (flowerlets) and put them into > a microwave-safe bowl. Add about 1/2 cup of water, cover the > bowl loosely to prevent splatter. Cook on high for a test period, > say 4 minutes. See how the cauliflower feels to you. If too hard, > put back in for about 30-second increments. If too soft, cook it > 30-seconds less next time. For your purposes it would be difficult > to get it too soft. Voila! you have calibrated your microwave for > cauliflower. BTW it is said that a vegetable's best friend is the > microwave. Do a Bing or Google on "microwave cauliflower" to > get a feel for how others do this, you can learn a lot from the > different approaches. > > pavane Thank you! |
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