I made a hearty beef stew with a ton of green veggies cut tiny so they
basically disappear but add body and of course beef and instead of potato I
used jicama since Susan mentioned it it..

so far two separate meals of it and zero raise in bg and it certainly
satisfies that potato itch in the stew plus a nice textural component.

thumbs up!

KROM

KROM > wrote:
: I made a hearty beef stew with a ton of green veggies cut tiny so they
: basically disappear but add body and of course beef and instead of potato I
: used jicama since Susan mentioned it it..

: so far two separate meals of it and zero raise in bg and it certainly
: satisfies that potato itch in the stew plus a nice textural component.

: thumbs up!

: KROM

I use white turnips in my stew to kind of look like potatoes. I also have
big chunks of carrot and add whole crimini mushrooms at the end. I use a
big can of tomatoes(28oz) and redwine as the liquids in which the stew
stews. Of course, plenty of onions in chunks adn garlic, herbs of your
chioiceand plenty of FGBP.

Wendy

On 02/22/2013 12:46 PM, W. Baker wrote:
> chioice and plenty of FGBP.
>
> Wendy
>

What is FGBP?

Todd > wrote:
: On 02/22/2013 12:46 PM, W. Baker wrote:
: > chioice and plenty of FGBP.
: >
: > Wendy
: >

: What is FGBP?

Freshly ground black pepper. coined here by our own mr. Nick Cramer.

Sounds like my stew I also use celery chunks.

"W. Baker" wrote in message ...

KROM > wrote:
: I made a hearty beef stew with a ton of green veggies cut tiny so they
: basically disappear but add body and of course beef and instead of
potato I
: used jicama since Susan mentioned it it..

: so far two separate meals of it and zero raise in bg and it certainly
: satisfies that potato itch in the stew plus a nice textural component.

: thumbs up!

: KROM

I use white turnips in my stew to kind of look like potatoes. I also
have
big chunks of carrot and add whole crimini mushrooms at the end. I use
a
big can of tomatoes(28oz) and redwine as the liquids in which the stew
stews. Of course, plenty of onions in chunks adn garlic, herbs of your
chioiceand plenty of FGBP.

Wendy

I want to try to make turnip and jicama French fries and chips one of these
days.

KROM


"W. Baker" wrote in message ...

KROM > wrote:
: I made a hearty beef stew with a ton of green veggies cut tiny so they
: basically disappear but add body and of course beef and instead of potato
I
: used jicama since Susan mentioned it it..

: so far two separate meals of it and zero raise in bg and it certainly
: satisfies that potato itch in the stew plus a nice textural component.

: thumbs up!

: KROM

I use white turnips in my stew to kind of look like potatoes. I also have
big chunks of carrot and add whole crimini mushrooms at the end. I use a
big can of tomatoes(28oz) and redwine as the liquids in which the stew
stews. Of course, plenty of onions in chunks adn garlic, herbs of your
chioiceand plenty of FGBP.

Wendy

Is this the movie with Robin Williams? Where the board game growed an indoor rain forest and stuff like that?

Close, but no cigar Jumanji, that has reminded me to watch it again,
thanks.

"bigwheel" wrote in message
...


Is this the movie with Robin Williams? Where the board game growed an
indoor rain forest and stuff like that?

KROM;1816004 Wrote:
> I made a hearty beef stew with a ton of green veggies cut tiny so they
> basically disappear but add body and of course beef and instead of
> potato I
> used jicama since Susan mentioned it it..
>
> so far two separate meals of it and zero raise in bg and it certainly
> satisfies that potato itch in the stew plus a nice textural component.
>
> thumbs up!
>
> KROM




--
bigwheel

Ok..I knew it was speeled similar..lol. Now I am headed off to try to figger out what is the other thing.

it is a softball sized root veggie that has a tough brown skin and a white
crisp flesh inside...sort of like a rutabaga..

we like to try things here as subs for things that would normally raise our
blood glucose levels.

tasty experiments as I call them

:-)

KROM


"bigwheel" wrote in message ...


Ok..I knew it was speeled similar..lol. Now I am headed off to try to
figger out what is the other thing.

Ozgirl;1816118 Wrote:
> Close, but no cigar Jumanji, that has reminded me to watch it again,
>
> thanks.
>
> "bigwheel" wrote in message
> ...
>
>
> Is this the movie with Robin Williams? Where the board game growed an
> indoor rain forest and stuff like that?
>
> KROM;1816004 Wrote:-
> I made a hearty beef stew with a ton of green veggies cut tiny so they
> basically disappear but add body and of course beef and instead of
> potato I
> used jicama since Susan mentioned it it..
>
> so far two separate meals of it and zero raise in bg and it certainly
> satisfies that potato itch in the stew plus a nice textural component.
>
> thumbs up!
>
> KROM-
>
>
>
>
> --
> bigwheel




--
bigwheel

Ok gotcha thanks. Do you ever use Glycerine for a sweetener? It seems to be near as sweet as sugar with none of the nasty back bite of most of the other choices. Supposed to effect blood sugar not at all.

Yay! I love my veggies quite chunky though Good to find something
satisfying that has zero BG impact.

"KROM" wrote in message ...

I made a hearty beef stew with a ton of green veggies cut tiny so they
basically disappear but add body and of course beef and instead of
potato I
used jicama since Susan mentioned it it..

so far two separate meals of it and zero raise in bg and it certainly
satisfies that potato itch in the stew plus a nice textural component.

thumbs up!

KROM

it has taken me 40 years to be able to eat any veggies at all so my wife's
happy that there's any green stuff in my beef stew..lol

KROM




"Ozgirl" wrote in message ...

Yay! I love my veggies quite chunky though Good to find something
satisfying that has zero BG impact.

"KROM" wrote in message ...

I made a hearty beef stew with a ton of green veggies cut tiny so they
basically disappear but add body and of course beef and instead of
potato I
used jicama since Susan mentioned it it..

so far two separate meals of it and zero raise in bg and it certainly
satisfies that potato itch in the stew plus a nice textural component.

thumbs up!

KROM