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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() "Ozgirl" > wrote in message ... > You can do them any size or shape you wish. I do about a regular donut > size and thicker than a hamburger patty, more like a semi-flattened tennis > ball. Need to cook it slower and longer than a hamburger patty due to the > thickness. I always use minced beef (hamburger) half and half with sausage > mince. That acts as the binder with no need for flour or egg in the actual > mix. I do flour on the outside though. Thanks! I decided to do tiny ones like slider size because I wasn't using egg and I thought they would hold together better if tiny. But I did make a mistake. Because I wanted them small I thought it would be better to grate the veggies. Apparently peppers won't grate. I minced them. I did add a summer squash...looks like a yellow zucchini, only because it came packaged with the zucchini. Because it is rather flavorless I think it diluted the taste a bit. And trying to grate the onion was a mistake. It turned to mush. I didn't do the whole thing. After it became apparent that it wasn't working, I resorted to a fine mince. But when I cooked a bit to see the taste, the texture was off. Like a baby food patty. So I wound up adding two slices of bread which didn't up the carb count by much given the amount of food I wound up with. From two pounds of meat we will have enough for about 8 meals. Maybe more. I did add more pepper and ketchup because the flavor wasn't strong enough for me. I also added some dried shallot and onion until it smelled and felt right to me. Mind you I don't know how a Rissole mix should feel but it felt like meatloaf and we like meatloaf! Also the rice flour won't brown so I didn't get the crisp looking crust like I've seen in pics. So I used whole wheat flour. The first batch came out a bit soft on the outside but subsequent batches did have the nice dark, crisp crust. And although a few patties broke in half or lost a little piece, most are intact. Angela is excited to try them because I told her they were Australian food. Ah but now I have to go take her to the Dr. She's going to miss her clogging class. Tripped over the cord of her laptop last night. Fell into a trash can and sent it rolling into the dining room. So the whole thing sounded a lot worse than it was. But three toes are still hurting. They don't appear to be broken but I need to know for sure, especially with her now getting ready to go en pointe in dance. She is unhappy to have to go back to the Dr. And really so am I. I think I will try to reheat the patties in the skillet because I might lose the texture if I put them in the microwave. |
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