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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I was in the only Indian market in my area yesterday, stocking up on fresh
curry leaves, and fell into conversation with the proprietor. We discussed Indian breads, which I used to make from chapati flour, and I told her that I was looking for lower carb/higher fiber alternatives. She pointed out Besan flour, which is ground chana dal. She said that it can be used to make pakoras and similar items, although not naan, poori, or other typically wheat-based breads. She said she like to try to control her fat intake, so that rather than making pakoras--which are deep fried, for those who are not familiar with them--she more often uses it to make something that is roughly similar to a savory pancake/crepe or a thin frittata. She said to mix up a batter of besan flour and water to whatever consistency works, and stir in minced onion and other diced/minced vegetables, S&P and perhaps some spices, then fry in a skillet. She eats this with Indian condiments such as mint or coriander chutney, yogurt raita, and so forth. (Tzatziki sauce would be great, I think.) I bought a bag, and am looking forward to giving it a whirl. BTW, she said that no eggs are required in the batter: you are basically using the besan flour instead of egg, if you think of it as a frittata. |
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