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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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adding 5 gm grain carbs to breakfast -> spike to 176
"Janet" > wrote in message ... > ray wrote: > >> FWIW - my breakfast: one small glass tomato juice (with morning meds) >> followed by 2 eggs (poached) 2 slices bacon (microwaved) 1/2 double >> fiber english muffin with margarine. > > And what are your readings after that breakfast? > > I've taken to eating only about 350 calories worth of sausage in the last > few weeks. I love sausage, and it doesn't raise my BG. I'm sick of eggs at > the moment.  Always good to have a Plan B. |
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