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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Made Halibut tonight for the first time in my life.
I have decided it is the most delicious thing I have ever tasted. My next door neighbor is a retired chef and he told me to broil it. The piece of filet I had, had the skin still on, so I started it skin side up, then when that side looked like it was almost done, I lifted off the skin and turned the piece over and continued till it was finished. I made a sauce of sorts. Lemon juice, a tablespoon or two of Marsala wine, butter, and LOTS of minced garlic, sauteed first just till it was tender and had lost its "bite". Salt and Pepper of course. I put that sauce in the broiling pan, so that the fish sort of broiled and poached at the same time. Next time I will reduce the sauce down to a near syrup before I start broiling the fish. That is some incredibly sweet, tender, mild flavored, delicious fish! -- Best Regards, Evelyn "Words have the power to both destroy and heal. When words are both true and kind, they can change our world." ~ Buddha. |
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