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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Breakfast on the Run Muffins
* Exported from MasterCook * Breakfast on the Run Muffins Recipe By :Pokee Serving Size : 6 Preparation Time :0:15 Categories : breakfasts/brunches Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 large eggs 1/2 cup heavy cream salt and pepper -- to taste 12 bacon strips -- crisp 6 ounces cheese 1. In a bowl, scramble the eggs with the cream and salt and pepper. 2. Pour into Pam-sprayed muffin tins. Regular or jumbo sized works best. Fill the cups 1/3 to 1/2 full only. 3. Add 1 strip crumbled bacon to each muffin and then 1/2 ounce cheese on top of that. Bake at 350F for about 15 minutes or until slightly browned. 4. Store in an airtight container in refrigerator for up to 4 days. 5. Reheat slightly in microwave before eating. Cuisine: "Low Carb" Source: "http://www.lowcarbfriends.com/" Yield: "12 muffins" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 207 Calories; 18g Fat (78.8% calories from fat); 10g Protein; 1g Carbohydrate; 0g Dietary Fiber; 225mg Cholesterol; 265mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat. Nutr. Assoc. : 0 0 0 0 0 -- Starchless in Manitoba. |
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"Hahabogus" > wrote in message ... > > * Exported from MasterCook * > > Breakfast on the Run Muffins <snip> Mmmmmmmmm! This sounds good! Must remember to buy eggs. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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