Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 10-10-2004, 02:02 PM
Hahabogus
 
Posts: n/a
Default Cauliflower And Green Bean Stir-Fry With Oyster Sauce


* Exported from MasterCook *

Cauliflower And Green Bean Stir-Fry With Oyster Sauce

Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small cauliflower head - (abt 1 1/4 lbs) -- trimmed, and
cut into bite-size florets
4 ounces fresh green beans -- cut 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 garlic clove -- pressed
3 green onions -- chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds

Steam or boil cauliflower and green beans 6 to 7 minutes, until tender;
drain. Place in a large bowl, add soy sauce and sugar substitute; toss to
coat.

Heat oil in a wok or large skillet over medium-high heat. Add ginger and
garlic. Stir-fry until fragrant, about 15 seconds. Add Green onions.
Stir-fry until green onions soften, about 2 minutes. Add cauliflower and
green beans; mix well. Add water and oyster sauce; bring to a boil. Cook
1 to 2 minutes. Transfer to a serving bowl; sprinkle with almonds.

This recipe yields 6 servings.

Carbohydrates: 7.5 grams
Net Carbs: 4 grams
Fiber: 3.5 grams
Protein: 3 grams
Fat: 6.5 grams
Calories: 93

Comments: To turn this side dish into a main course, add very thin strips
of beef or chicken with the ginger and garlic. Oyster sauce is available
in the Asian food section of most supermarkets.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-21-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 65 Calories; 6g Fat (81.6% calories
from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 239mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0



--
Starchless in Manitoba.

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Stir- fried Beef with Oyster Sauce Duckie Recipes 0 13-01-2006 04:29 PM
Bean Curd with Oyster Sauce Amico Asian Cooking 20 25-04-2005 08:01 AM
Bean Curd with Oyster Sauce Amico Asian Cooking 0 27-03-2005 09:55 AM
Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce LuckyTrim Recipes (moderated) 0 19-03-2004 04:17 AM
BEAN CURD WITH OYSTER SAUCE Duckie Recipes 0 13-02-2004 02:29 PM


All times are GMT +1. The time now is 08:44 PM.

Powered by vBulletin® Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright 2004-2022 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017