Cauliflower And Green Bean Stir-Fry With Oyster Sauce
 

* Exported from MasterCook *

Cauliflower And Green Bean Stir-Fry With Oyster Sauce

Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small cauliflower head - (abt 1 1/4 lbs) -- trimmed, and
cut into bite-size florets
4 ounces fresh green beans -- cut 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 garlic clove -- pressed
3 green onions -- chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds

Steam or boil cauliflower and green beans 6 to 7 minutes, until tender;
drain. Place in a large bowl, add soy sauce and sugar substitute; toss to
coat.

Heat oil in a wok or large skillet over medium-high heat. Add ginger and
garlic. Stir-fry until fragrant, about 15 seconds. Add Green onions.
Stir-fry until green onions soften, about 2 minutes. Add cauliflower and
green beans; mix well. Add water and oyster sauce; bring to a boil. Cook
1 to 2 minutes. Transfer to a serving bowl; sprinkle with almonds.

This recipe yields 6 servings.

Carbohydrates: 7.5 grams
Net Carbs: 4 grams
Fiber: 3.5 grams
Protein: 3 grams
Fat: 6.5 grams
Calories: 93

Comments: To turn this side dish into a main course, add very thin strips
of beef or chicken with the ginger and garlic. Oyster sauce is available
in the Asian food section of most supermarkets.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-21-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 65 Calories; 6g Fat (81.6% calories
from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 239mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0



--
Starchless in Manitoba.