Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 23-09-2004, 10:11 AM
Alan_B
 
Posts: n/a
Default Lemon Spare Ribs

Lemon Spare Ribs

main dish, pork

3 pounds pork spare ribs
Salt; to taste
Freshly-ground white pepper; to taste
6 tablespoons malt vinegar
4 teaspoons brown Sugar Twin
1 tablespoon granular Splenda
1 1/2 teaspoon dark soy sauce
1/2 teaspoon grated lemon zest
1/2 cup pre-made Keto lemonade = (or unsweetened Kool-Aid lemonade
up with Splenda)
2 eggs; beaten
Soy or oat flour; for dusting

Chop the spare ribs into 3-inch lengths. Season with salt and pepper and
rub in well. In a large bowl mix together the vinegar, Sugar Twin, Splenda,
1/2 teaspoon salt, 1/4 teaspoon pepper, soy sauce, lemon zest and lemonade.
Add the spare ribs and leave to marinate for several hours. Dip the spare
ribs into the beaten egg, then dust with soy or oat flour. Heat the oil to
320 degrees in a wok or deep-fryer and deep-fry the spare ribs in batches
for 2 minutes until the pork is cooked through and a good rich color. Drain
in a wire sieve/colandar. Serve hot.


This recipe yields 4 servings; 3 carb grams per serving. Description: "The
addition of lemon zest and lemonade gives spareribs a deliciously tangy,
different flavor."

Source: "Low Carb Recipes at http://www.lowcarbluxury.com" S(Formatted for
MC6): "06-10-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - -
- - - - - - - - - - - Per Serving (excluding unknown items): 33 Calories;
2g Fat (62.2% calories from fat); 3g Protein; trace Carbohydrate; 0g
Dietary Fiber; 94mg Cholesterol; 28mg Sodium. Exchanges: 1/2 Lean Meat; 0
Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 4 servings

Preparation Time: 0:00

--
Last year's nuts must go.
- Michael Odom

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
How lbs of spare ribs? notbob General Cooking 25 18-02-2012 11:07 PM
Spare ribs biig General Cooking 20 25-03-2007 08:42 PM
Spare Ribs Mom2SamTiny Recipes (moderated) 0 18-12-2006 01:38 PM
Back Ribs vs Spare Ribs - Cooking/Smoking/Grilling Bob Hayden Barbecue 6 05-01-2004 07:46 PM
dry spare ribs No1 Uwoodknow General Cooking 0 24-12-2003 06:40 PM


All times are GMT +1. The time now is 02:23 PM.

Powered by vBulletin® Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright 2004-2022 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017