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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Lemon Spare Ribs
main dish, pork 3 pounds pork spare ribs Salt; to taste Freshly-ground white pepper; to taste 6 tablespoons malt vinegar 4 teaspoons brown Sugar Twin 1 tablespoon granular Splenda 1 1/2 teaspoon dark soy sauce 1/2 teaspoon grated lemon zest 1/2 cup pre-made Keto lemonade = (or unsweetened Kool-Aid lemonade up with Splenda) 2 eggs; beaten Soy or oat flour; for dusting Chop the spare ribs into 3-inch lengths. Season with salt and pepper and rub in well. In a large bowl mix together the vinegar, Sugar Twin, Splenda, 1/2 teaspoon salt, 1/4 teaspoon pepper, soy sauce, lemon zest and lemonade. Add the spare ribs and leave to marinate for several hours. Dip the spare ribs into the beaten egg, then dust with soy or oat flour. Heat the oil to 320 degrees in a wok or deep-fryer and deep-fry the spare ribs in batches for 2 minutes until the pork is cooked through and a good rich color. Drain in a wire sieve/colandar. Serve hot. This recipe yields 4 servings; 3 carb grams per serving. Description: "The addition of lemon zest and lemonade gives spareribs a deliciously tangy, different flavor." Source: "Low Carb Recipes at http://www.lowcarbluxury.com" S(Formatted for MC6): "06-10-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 33 Calories; 2g Fat (62.2% calories from fat); 3g Protein; trace Carbohydrate; 0g Dietary Fiber; 94mg Cholesterol; 28mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 -- Last year's nuts must go. - Michael Odom |
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