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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Barbecue Pulled Pork
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T E wrote:
> > > Sun, Aug 29, 2004, (gumbo)WROTE: > Barbecue Pulled Pork > Number of Servings: 4 > Serving Size: 4 oz. > Ingredients Measure Weight > pork tenderloin > --- 1 lb > pepper 1/2 tsp > --- > crushed > red pepper flakes 1/4 tsp --- canola > or corn oil 1 Tbsp --- > diced > onion 1 cup --- > garlic clove, > minced 2 ea --- > barbecue sauce > 1/2 cup --- > water 1/4 cup > --- > vinegar 1 tsp > --- > Nutrition > Information > Amount per serving > Calories 230 > Calories From Fat > 76 > Total Fat 8 g > Saturated Fat 0 g > Cholestrol 65 mg > Sodium 482 mg > Total Carbohydrate > 13 g > Dietary Fiber 1 g > Sugars 9 g > Protein 25 g > Preparation Instructions > 1.. Heat the oven to 350 > degrees F. Sear the whole tenderloin on all sides in a hot, nonstick > skillet. Remove from the heat and season with the pepper and red pepper > flakes. > 2.. Cover the tenderloin > with foil and bake for 25 minutes. Heat the oil in a medium saucepan and > saute the onion and garlic for 5 minutes. > 3.. Add the barbecue > sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork > with 2 forks Add the pulled pork to the sauce. Serve on buns. > --------------------------------------------------------------- > response: If I fixed this recipe for myself I can see my BG"S soaring. The ingredients don't include ketchup but the recipe instructions do. How much? Barbecue sauce and ketchup are loaded with sugar. Make your own from a recipe found on any low-carb forum. Or replace them with tomato paste. Vicki |
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