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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Angela and I are at the dance studio until late one day a week so I decided
to pack our dinner at least once in a while. This week I decided to make a pasta salad. This is actually a vegetable salad with some pasta in it. I use Quinoa pasta which is high in protein. I also add a can (or more depending on the size of the salad I'm making) of kidney beans. I try to make it about 3/4 vegetables and the rest pasta. Last time I made this salad, I had 8 quarts. Far too much for the two of us. So tonight I thought I would be smart and get as much cut up stuff as I could from the salad bar at the local grocery store. I got two spoonfuls (smallish spoons) each of carrot shreds, grape tomatoes and cucumbers and about 4 spoonfuls of sliced green onions. I also wanted mixed bell pepper strips but wanted some of those to put in tonight's dinner as well. I had Angela get a separate container of those. Had about a cup total, with not quite half going into tonight's dinner. I also bought 5 radishes. One was black inside so tossed it. Sliced those, added them and also two ribs of celery, sliced and a good handful of flat parsley, chopped. Added two cans of black olives. Two cans were necessary because Angela always sneaks into the bowl and picks them out, and a can of drained kidney beans. And by the time the pasta got in there, I had a joke! Nice veggie salad, but had to use a magnifying glass to find the pasta. So I cooked up the other two servings and added them. And what I wound up with was about 4 quarts of salad! Oh yeah and there is Italian dressing mixed in too. I guess it's a really good thing we like this salad. But what can I do next time to ensure that I don't have leftovers? We have leftovers from tonight's dinner as well. I still can't seem to adjust my cooking for just the two of us. I really did try tonight! How can I manage to buy less veggies for the salad and still get the variety of stuff that I want? |
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