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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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> "Susan" > wrote in message
> >> I do know this that IHOP will give you Sugar-Free Pancake Syrup. I > >> never did like all those fancy pancakes and syrups > > > Sugar free syrup isn't much help unless they also give it to you without > > pancakes. I looked up IHOP's panckes - the numbers are Calories: 110, Total Fat: 3g, Carbs: 17g, Protein: 3g Not as bad as I expected... |
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