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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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W. Baker wrote:
> Tiger_Lily > wrote: > : found this on another newsgroup: > > > : > Warm Spinach & Portabella Mushroom Salad > : > > : > Serves 4 Active Time: 20 Min Total Time: 20 Min > : > > : > 1 pkg (6 oz) portabella mushroom caps, 1-inch dice > : > Salt and pepper to taste > : > 2 Tbsp Oil > : > 1 pkg (6 oz) Baby Spinach > : > 1 Tbsp Extra-Virgin Olive Oil > : > 1 Tbsp Balsamic Vinegar > : > > : > Preheat oven to 450 degrees. Season mushrooms to taste with salt and > : > pepper; toss with basting oil. Arrange in single layer on baking sheet. > : > Roast 10-12 min, until tender. Set aside. Place spinach in large bowl. Add > : > mushrooms; season to taste with salt and pepper. Toss with oil and > : > balsamic vinegar. Serve warm or at room temp. > : > > : > Vegetables: 1.0 cup(s) Calories: 120 Nutrition Info: Each serving (2 cups) > : > contains 120 calories, 8 g carbohydrate, (4 g fiber), 3 g protein, 9 g > : > fat, (1 g saturated fat), 0 mg cholesterol, and 90 mg sodium. > > this looks good, but I do have a general qustion about spinach. > > Why is it only baby spinach that I see and that seems to be in all the > recipes? whatever happend to grown-up spinach, hill and dale leaves adn > all? It has a delightful, strong flavor that the baby lacks, but just > seems to have gon out of favor with the "in crowd." I can get it in > frozen leaf spinach, which is not bad for a frozen vegetable, but that > doesn't work in all thesalads I like to have spinach in. > > Wendy i have NO idea why baby spinach is the rage maybe because you don't have to remove the large vein down the middle of the leaf? all i know is that my spinach goes to seed before i can eat it all ![]() -- kate type 1 since 1987 www.diabetic-chat.org www.diabetic-talk.org http://www.diabetes-support.org.uk/n...diagnosed.html |
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