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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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found this on another newsgroup:
> Warm Spinach & Portabella Mushroom Salad > > Serves 4 Active Time: 20 Min Total Time: 20 Min > > 1 pkg (6 oz) portabella mushroom caps, 1-inch dice > Salt and pepper to taste > 2 Tbsp Oil > 1 pkg (6 oz) Baby Spinach > 1 Tbsp Extra-Virgin Olive Oil > 1 Tbsp Balsamic Vinegar > > Preheat oven to 450 degrees. Season mushrooms to taste with salt and > pepper; toss with basting oil. Arrange in single layer on baking sheet. > Roast 10-12 min, until tender. Set aside. Place spinach in large bowl. Add > mushrooms; season to taste with salt and pepper. Toss with oil and > balsamic vinegar. Serve warm or at room temp. > > Vegetables: 1.0 cup(s) Calories: 120 Nutrition Info: Each serving (2 cups) > contains 120 calories, 8 g carbohydrate, (4 g fiber), 3 g protein, 9 g > fat, (1 g saturated fat), 0 mg cholesterol, and 90 mg sodium. |
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