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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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OK, Here is my spinach kugel direct from the shul cookbook I edited(also
contributed tns of recipes to), called Kosher Catskill Cooking. Not a low carb book:-) Spinach Kugel 20-24 oz frozen leaf sppinach (2 10 oz packs or 1 24 oz pack) 1 large onion thinly sliced(Vidalia or othr sweet is good) 4 oz mushrooms, thinly sliced 1-2 cloves garlic finely chopped 1-2 T olive oil 8 oz cottae cheese 3 eggs or 2 eggs +2 whites.( might try egg substitute is that is important) Freshly ground black pepper-to tste(I like lots!) 4-8 oz shredded sharp or exra sharp cheddar Dollop of sour cream(optional) Thaw and drain spinach and cut smaller, but don't chop. soft saute onions, mushrooms and garlic in oil( I micrwave them). Mix with the spinach. Beat eggs until frothy add cottage cheese, sour cream, if using, and pepper. Mix into spinach mixture. Place in oiled and floured baking dish and top with cheddar. Bake in a 350 F oven for about 25 minutesIf you want the top browned, rais the oven temp near the end a cook a bit longer. Serves 4 as a maincourse or 6-8 as a side dish. Serve hot and fresh, rahter than reheated if possible. You might try adding a chiffonade of fresh basil leaves to the mixture, lthough not very authentic to Jewish kugel mking, it would taste very good. The amounts are not writ in stone for this recipe, so you could add ore vegetables or cotage cheese or sour cream if you like. This was devised by me as a substitute for my mother's traditional dairy lukshen kugel that she served for Shavuot. Wendy |
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Thank you. Printed and saved.
In article >, "W. Baker" > wrote: > OK, Here is my spinach kugel direct from the shul cookbook I edited(also > contributed tns of recipes to), called Kosher Catskill Cooking. Not a low > carb book:-) > > Spinach Kugel > > 20-24 oz frozen leaf sppinach (2 10 oz packs or 1 24 oz pack) > 1 large onion thinly sliced(Vidalia or othr sweet is good) > 4 oz mushrooms, thinly sliced > 1-2 cloves garlic finely chopped > 1-2 T olive oil > 8 oz cottae cheese > 3 eggs or 2 eggs +2 whites.( might try egg substitute is that is > important) > Freshly ground black pepper-to tste(I like lots!) > 4-8 oz shredded sharp or exra sharp cheddar > Dollop of sour cream(optional) > > Thaw and drain spinach and cut smaller, but don't chop. soft saute > onions, mushrooms and garlic in oil( I micrwave them). Mix with the > spinach. Beat eggs until frothy add cottage cheese, sour cream, if using, > and pepper. Mix into spinach mixture. Place in oiled and floured baking > dish and top with cheddar. Bake in a 350 F oven for about 25 minutesIf > you want the top browned, rais the oven temp near the end a cook a bit > longer. Serves 4 as a maincourse or 6-8 as a side dish. Serve hot and > fresh, rahter than reheated if possible. > > You might try adding a chiffonade of fresh basil leaves to the mixture, > lthough not very authentic to Jewish kugel mking, it would taste very > good. The amounts are not writ in stone for this recipe, so you could add > ore vegetables or cotage cheese or sour cream if you like. > > This was devised by me as a substitute for my mother's traditional dairy > lukshen kugel that she served for Shavuot. > > Wendy -- "[xxx] has very definite opinions, and does not suffer fools lightly. This, apparently, upsets the fools." ---BB cuts to the pith of a flame-fest |
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"W. Baker" > wrote:
> OK, Here is my spinach kugel direct from the shul cookbook I edited(also > contributed tns of recipes to), called Kosher Catskill Cooking. Not a > low carb book:-) > > Spinach Kugel > [recipe saved and snipped} Thanks Wendy. Emailed to my daughter in hopes that I'll get some. ;-) -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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W. Baker wrote:
> OK, Here is my spinach kugel direct from the shul cookbook I edited(also > contributed tns of recipes to), called Kosher Catskill Cooking. Not a low > carb book:-) > > Spinach Kugel > > 20-24 oz frozen leaf sppinach (2 10 oz packs or 1 24 oz pack) > 1 large onion thinly sliced(Vidalia or othr sweet is good) > 4 oz mushrooms, thinly sliced > 1-2 cloves garlic finely chopped > 1-2 T olive oil > 8 oz cottae cheese > 3 eggs or 2 eggs +2 whites.( might try egg substitute is that is > important) > Freshly ground black pepper-to tste(I like lots!) > 4-8 oz shredded sharp or exra sharp cheddar > Dollop of sour cream(optional) > > Thaw and drain spinach and cut smaller, but don't chop. soft saute > onions, mushrooms and garlic in oil( I micrwave them). Mix with the > spinach. Beat eggs until frothy add cottage cheese, sour cream, if using, > and pepper. Mix into spinach mixture. Place in oiled and floured baking > dish and top with cheddar. Bake in a 350 F oven for about 25 minutesIf > you want the top browned, rais the oven temp near the end a cook a bit > longer. Serves 4 as a maincourse or 6-8 as a side dish. Serve hot and > fresh, rahter than reheated if possible. > > You might try adding a chiffonade of fresh basil leaves to the mixture, > lthough not very authentic to Jewish kugel mking, it would taste very > good. The amounts are not writ in stone for this recipe, so you could add > ore vegetables or cotage cheese or sour cream if you like. > > This was devised by me as a substitute for my mother's traditional dairy > lukshen kugel that she served for Shavuot. > > Wendy Thank you, Wendy. It looks delicious. I saved the recipe. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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